-
Do strength first or do cardio first? How to scientifically arrange strength training?
Most people start fitness exercises in order to strengthen their physique, improve obesity, improve body proportion, and meet a better and better version of themselves. However, the effect of different fitness content exercise is not the same, strength training can exercise muscles, and aerobic e...Read more -
Why work out more in winter? Six benefits come uninvited!
In the cold winter, many people will choose to stay indoors in the warm, the exercise greatly decreased, however, winter fitness has many unexpected benefits. First of all, winter exercise can enhance immunity. Cold weather will make the body face more challenges, easy to catch colds, coughs ...Read more -
The fitness industry recognized super burning fat killer – jump rope, adhere to 1 month, let you lose 8 pounds
Do you like skipping rope? Skipping rope is a recreational sport, usually suitable for single, or many people to exercise together, can help improve our physical quality, improve our amount of exercise, physical and mental exercise. Skipping, as a fat burning exercise, is also loved by the majori...Read more -
9 yoga wheel moves, effectively open the chest, soft spine, improve balance!
One of the most obvious roles of the yoga wheel is to massage the spine and soften the back. Today we recommend 9 yoga wheel poses to soften the spine, improve balance and strengthen the core. 1. Lie on the yoga wheel with your feet on the ground and your hands on the ground and then slowly roll ...Read more -
What are the benefits of 80 push-ups and 80 squats a day?
For new bodybuilders, many people aspire to go to the gym to exercise. If they go to the gym to do squats or push-ups and other actions, they may also be very dismissive, feel that going to the gym must be doing equipment training, if you do squats and push-ups, it is not good to do at home, many...Read more -
Adhere to 4 fitness movements every day, the body condition has changed so much?
In such a convenient environment in modern society, some people ignore their own physical state because of life and survival. Some people enjoy the convenience of comfort and enjoyment at the moment, lack of exercise, resulting in a sharp reduction in the amount of physical exercise of each of us...Read more -
Home elastic belt combination training, so that the chest and back coordinated development
The so-called training at home here actually refers to the training without fixed training equipment, and most of them are training at home with their hands. If you usually want to go out for travel, you can also bring a few elastic belts, at this time, the function of the elastic belt will be fu...Read more -
5 Advanced abdominal exercises to boost your abs!
5 upgraded ABS training exercises need to have a certain foundation to do 3-4 times a week for a month to make your abs explode Action 1. Prone leg lift 40 reps, three sets Action 2, Smith machine up leg (each side) 20 reps, three sets Action 3, (wide distance) suspension alternate leg lift...Read more -
4 moves to help you create tight hips and legs!
4 moves to help you create tight hips and legs! 4 moves to help you create tight hips and legs. Please complete the following four movements 10-20 times each for 4 sets. 1. Barbell squats Important points: Pay attention to the knee and toe direction is consistent, the knee joint should be...Read more -
Why does the body get worse after working out? Here are five things you may not have noticed
When there was no fitness before, it was not often easy to catch a cold, but now after fitness, the physique seems to be worse. Isn’t it said that sports fitness can strengthen physical fitness, how the more fitness, physical fitness is getting worse and worse? Indeed, the scientific way o...Read more -
People who adhere to fitness for a long time, there will be five major changes, must see!
More and more people are joining the team of fitness, and fitness is something that needs to be sustained for a long time to achieve results. Long-term adherence to fitness, their own changes? 5 changes will find you, must watch! 1. Body changes A significant change in a...Read more -
Why people who regularly exercise, physical fitness is not as good as people who exercise? There are three reasons
Why people who regularly exercise, physical fitness is not as good as people who exercise? Some wrong ways of exercising or eating can also affect a person’s health. Let’s analyze the following reasons for the poor physique of exercise people: Reason 1: lack of scientific training...Read more