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What are the benefits of 80 push-ups and 80 squats a day?
For new bodybuilders, many people aspire to go to the gym to exercise. If they go to the gym to do squats or push-ups and other actions, they may also be very dismissive, feel that going to the gym must be doing equipment training, if you do squats and push-ups, it is not good to do at home, many...Read more -
Adhere to 4 fitness movements every day, the body condition has changed so much?
In such a convenient environment in modern society, some people ignore their own physical state because of life and survival. Some people enjoy the convenience of comfort and enjoyment at the moment, lack of exercise, resulting in a sharp reduction in the amount of physical exercise of each of us...Read more -
Home elastic belt combination training, so that the chest and back coordinated development
The so-called training at home here actually refers to the training without fixed training equipment, and most of them are training at home with their hands. If you usually want to go out for travel, you can also bring a few elastic belts, at this time, the function of the elastic belt will be fu...Read more -
5 Advanced abdominal exercises to boost your abs!
5 upgraded ABS training exercises need to have a certain foundation to do 3-4 times a week for a month to make your abs explode Action 1. Prone leg lift 40 reps, three sets Action 2, Smith machine up leg (each side) 20 reps, three sets Action 3, (wide distance) suspension alternate leg lift...Read more -
4 moves to help you create tight hips and legs!
4 moves to help you create tight hips and legs! 4 moves to help you create tight hips and legs. Please complete the following four movements 10-20 times each for 4 sets. 1. Barbell squats Important points: Pay attention to the knee and toe direction is consistent, the knee joint should be...Read more -
Why does the body get worse after working out? Here are five things you may not have noticed
When there was no fitness before, it was not often easy to catch a cold, but now after fitness, the physique seems to be worse. Isn’t it said that sports fitness can strengthen physical fitness, how the more fitness, physical fitness is getting worse and worse? Indeed, the scientific way o...Read more -
People who adhere to fitness for a long time, there will be five major changes, must see!
More and more people are joining the team of fitness, and fitness is something that needs to be sustained for a long time to achieve results. Long-term adherence to fitness, their own changes? 5 changes will find you, must watch! 1. Body changes A significant change in a...Read more -
Why people who regularly exercise, physical fitness is not as good as people who exercise? There are three reasons
Why people who regularly exercise, physical fitness is not as good as people who exercise? Some wrong ways of exercising or eating can also affect a person’s health. Let’s analyze the following reasons for the poor physique of exercise people: Reason 1: lack of scientific training...Read more -
Muscle growth is stuck? 4 Ways to keep building muscle and building fat
Fitness training can be divided into aerobic exercise and anaerobic exercise, and anaerobic exercise can be divided into self-weight training and weight training. When building muscle training, it is recommended to focus on weight training, supplemented by aerobic exercise. And weight tra...Read more -
A golden fitness movement – push-ups, long-term persistence, 6 benefits will patronize you
Push-ups are a self-weight training action, do not underestimate this action, many people can not adhere to 30 standard push-ups at one time, and upgrade push-ups training, such as narrow distance push-ups, wide distance push-ups, lower inclined push-ups, etc. It is more difficult. If you are us...Read more -
Fitness, forbid these 6 behaviors:
1, fitness does not warm up Did you warm up sufficiently before working out? Warming up is like sending a “ready to move” signal to all parts of the body, letting the muscles, joints, and heart and lung system gradually enter the state. According to relevant studies, direct high-int...Read more -
These 8 reasons tell you, no matter how hard you have to insist on squatting!
In fitness training, which fitness action is we can not ignore, Xiaobian think this action is squat. Squat this action, is the exercise of the lower limb muscle group of the golden action. Beginners and veterans alike should do more squats. Beginners can start with freehand squat training and gra...Read more