Fitness is mainly divided into strength training and aerobic exercise, most people just start fitness will start from aerobic exercise. Devoting an hour a day to aerobic exercise can provide you with multiple benefits that will benefit you in no small way.

The six benefits of this short hour of aerobic exercise are like a silent invitation that people can’t resist.

First of all, one hour of aerobic exercise every day can improve the quality of sleep. Today’s people are busier, more stressed, and less prone to problems with sleep quality. Aerobic exercise can help us fall into deep sleep faster, improve sleep quality, and make us more energetic the next day.

Secondly, insist on aerobic exercise for one hour a day, can improve the activity metabolism, promote the decline of body fat rate, help you effectively improve the problem of obesity, so that the body is more tight and slim.

Third, an hour of aerobic exercise every day is an excellent way to release stress. In the sweat, but also the heart of the trouble and pressure together out, the body will release dopamine, let you feel happy, negative emotions will be released.

Fourth, one hour of aerobic exercise a day can improve the cognitive function of the brain. Exercise stimulates the hippocampus, making you more alert and flexible in your thinking, and may help prevent Alzheimer’s disease.

Fifth, an hour of aerobic exercise every day can strengthen the body, blood circulation will speed up, improve the immune system, and resistance will also be enhanced. In the face of viruses and bacteria, we have more resistance.

Finally, one hour of aerobic exercise a day can increase bone density, prevent osteoporosis problems, improve joint flexibility, effectively slow down the aging rate of the body, and help you stay young.

To sum up, the benefits of one hour of aerobic exercise a day are varied. So, how should beginners choose the most suitable for themselves among the many aerobic exercises?

First of all, you should choose the exercise that is suitable for you according to your physical condition. If you are a chronic inactivity, then it is recommended to choose some mild aerobic exercise, such as walking, jogging or cycling, these exercises can gradually improve your physical fitness without placing too much burden on your body.

On the other hand, if you already have some exercise foundation, you can try more challenging cardio exercises, such as variable speed running, jumping rope or high-intensity interval training.

Secondly, you can also choose your own interest in sports, in order to persevere. If you like to exercise outside, then running or biking outside may be better for you. If you prefer an indoor environment, aerobics, dancing or treadmill workouts are also good options.