What is resistance training?

Resistance training is strength training, such as common squat, push up, pull-up, bench press and other training are strength training, we can use dumbbells, barbells, elastic belt and other equipment for training, step by step to increase the weight level, which can further stimulate muscles, improve muscle content, and create a good-looking muscle figure.

So what happens with 40 minutes of resistance training every day? Let’s have a look!

1, muscle tightness: strength training can prevent muscle loss, help you improve muscle content, long-term resistance training, you will begin to feel the body becomes more compact, especially those parts that regularly exercise, such as thighs and abdomen, can improve the proportion of the body, to create a man’s male dog waist, inverted triangle figure, girls’ hips, waistline figure.

2, enhance strength: adhere to resistance training can improve bone density, improve strength levels, help you improve the problem of weakness, easy to carry heavy objects, so that you maintain adequate physical fitness, give the object enough sense of security.

3, accelerate metabolism: adhere to resistance training can improve your basic metabolism, muscle is the body’s energy-consuming organization, you can consume more calories every day, so that you can maintain a higher metabolic level throughout the day, thereby increasing the speed of fat burning, helping to build a lean body.

4, improve the mood: adhere to resistance training can release secreting emotions, release dopamine factors, long-term persistence can not only make your mental state more healthy, but also help you improve mood, reduce stress, maintain an optimistic attitude.

5, improve the quality of sleep: adhere to resistance training can improve insomnia, help improve your sleep quality, so that you can have a deeper, healthy sleep every night, so that you are full of energy.

If you also want to start resistance training, you can prioritize starting with compound exercises, such as squats, bench presses, rowing, and pull-ups, which can drive multiple muscle groups to develop together.

Beginner fitness should be gradual, starting from the level of low weight, learning the standard trajectory of the action, and slowly increasing the intensity as the strength improves, so as to reduce the risk of injury and exercise more efficiently.