5 upgraded ABS training exercises need to have a certain foundation to do 3-4 times a week for a month to make your abs explode

Action 1. Prone leg lift

40 reps, three sets

Action 2, Smith machine up leg (each side)

20 reps, three sets

Action 3, (wide distance) suspension alternate leg lift

20 reps, three sets

Action 4, (narrow distance) suspension alternate leg lift

20 reps, three sets

5. Core Stretch (on each side)

20 reps, three sets