Did you work on your legs when you were training?
Many people focus on upper body training, but neglect the development of lower body muscle group. The muscular development of the legs determines the strength of the lower limbs and determines the development of the entire body line. If your leg muscles are too weak, your overall strength will not be too strong.

Because many fitness movements need the cooperation of lower limbs, fitness does not practice legs, you can not continue to break through the weight when you perform bench press and hard pull training. If you do not exercise your legs, your lower limb stability will be poor, your body’s explosive power will be weak, and you will not play well enough when playing ball games. If you don’t work on your legs, you’ll get stuck when you’re building muscle.

When fitness training, we should pay attention to leg training, maintain 1-2 times a week leg training, you can reap a number of benefits:
1, fitness more leg training can promote testosterone secretion, help you improve muscle efficiency, hip and waist abdominal muscle group will also follow the development, promote the balanced development of the body.
2, fitness more leg training can also help you improve the strength of the lower limbs, to avoid the heart and lack of strength, you will have a steady stream of strength, energy and physical fitness will be more abundant, effectively slow down the aging of the legs.

3, exercise more legs, let the legs become developed, avoid top-heavy, legs like the image of thin chicken. The legs will be stronger, the joints will be stronger, the lower limb flexibility will be improved, and the movement performance will be higher.
4, exercise more legs, legs are the largest muscle group of the body, leg development will make the body’s metabolic level will also increase, help to inhibit the accumulation of fat, fat burning and shaping efficiency will be more efficient.

The benefits of leg training are obvious, but there’s a reason fitness people dread it. The pain of practicing legs is more intense than other parts, a few days after practicing legs, you will feel soft legs, walking weak like stepping on cotton, which will affect daily life, which makes many people choose to avoid practicing legs.
However, the true fitness veteran will value the leg training day, because they know that the leg training can help them maintain better physical energy and get better shape. So, have you started working on your legs?
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Fitness how scientific leg training? Share a set of leg muscle training methods, and get started! (The red part shows the muscle group trained)
Action 1: Barbell squats
Perform 10-15 repetitions for 3-4 sets
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Squats on his chest
Action 2, dumbbell single leg
Perform 10 squats on each side and 3-4 sets of repetitions

Action 3. Side squat
Do 10-15 repetitions on each side for 3-4 sets

Side lunges exercise. Side lunges exercise
Move 4: Barbell lunges
Do 10-15 repetitions on each side for 3-4 sets

Step 5: Dumbbell stance
Perform 10 to 15 calf raises for 3 to 4 sets

At the beginning of leg training, we can maintain the frequency of training once every 3-4 days. The novice starts with a low weight load, and with the familiarity of the movement and the adaptation of the muscles, we can then increase the weight and carry out high-intensity training to give the muscles greater stimulation.