In modern society, fitness has become a fashion. Long-term fitness can reap multiple benefits. However, excessive exercise can also have negative effects on the body.

Here are five signs of excessive fitness that need attention if you have one or more of them.

1. Fatigue: Moderate exercise can relax the body and brain, thereby promoting sleep and improving sleep quality. Excessive fitness can lead to fatigue, which is due to excessive exercise and excessive energy consumption of the body. If you feel particularly tired after exercising, or even have insomnia problems, it may be a sign of excessive fitness.

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2. Muscle pain: After moderate exercise, muscles will have delayed muscle aches, generally about 2-3 days will repair themselves, and muscles will repair more robust. While excessive exercise can cause muscle pain, when the muscle fibers are excessively damaged, there is no relief for several days, which may be a sign of excessive exercise.

3. Breathing difficulties: Moderate fitness can slowly improve heart and lung function and physical endurance, so that you can handle higher intensity training. Excessive exercise can lead to breathing difficulties, which is due to excessive exercise and excessive cardiopulmonary function. If you have significant difficulty breathing after a workout, it may be a sign of overworking.

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4. Loss of appetite: excessive fitness can lead to loss of appetite, which is due to excessive exercise and excessive body energy consumption. If you have a significant loss of appetite after exercise, can not eat, and other problems, this may be a sign of excessive fitness.

5. Psychological stress: Moderate exercise can release stress, improve your resistance to stress, and maintain an optimistic attitude. Excessive fitness can lead to psychological stress, which is caused by excessive exercise and excessive body energy consumption. If you experience significant psychological stress after a workout, it may be a sign of overworking.

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In short, moderate exercise is good for health, but excessive exercise will have a negative impact on the body. If you have one or more of the above 5 symptoms, you need to pay attention to the appropriate reduction of exercise or rest for a period of time to adjust.