When we invest a lot of time and energy into training, sometimes we can unconsciously fall into a situation of overtraining. Overtraining not only affects our physical recovery, it can also lead to a variety of health problems.

Therefore, understanding the five signs of overtraining is crucial for us to adjust our training plan in time to stay healthy.

Performance 1. Persistent fatigue: If you feel tired on a regular basis, it could be a sign of overtraining. Constant fatigue affects daily life and work, which can mean that your body is not getting enough rest and recovery.

Performance 2. Decreased sleep quality: Moderate exercise can help to improve insomnia and improve sleep quality. Overtraining can affect the quality of sleep, with symptoms such as difficulty falling asleep, light sleep or early waking up.

Performance 3. Muscle pain and injury: Delayed muscle aches and pains that occur after exercise generally recover in 2-3 days, while prolonged high-intensity training may lead to muscle fatigue and micro-damage, causing pain and discomfort, which should be noticed if you do not relieve for several days.

4. Increased psychological stress: Moderate exercise can promote the secretion of dopamine, thereby enhancing their own resistance to stress, so that you maintain a more positive and optimistic attitude. Overtraining not only affects the body, but it also causes stress to the mind. You may feel anxious, irritable, depressed, or even lose enthusiasm for training.

5. Immune system suppression: Moderate time can effectively promote immunity and prevent muscle invasion, while long-term high-intensity training will weaken the immune system and make you more vulnerable to disease.

When we are aware of several signs of excessive fitness, it is important to pay attention to it, and you should consider adjusting your training program to give your body enough rest and recovery time.

And rest does not mean lazy, but to better improve the training effect. Proper rest can help the body and mind recover and prepare for the rest of the training.

Therefore, in the process of pursuing fitness goals, we should not ignore the body’s signals, reasonable arrangement of training and rest, in order to maintain health and achieve better results.