In the matter of fitness, people are always full of enthusiasm, but blind exercise does not always achieve results, and may even bring bad consequences.

In order to help you better exercise, Xiaobian provides you with the following 6 fitness guidelines, I hope you do not blindly exercise?

First, know your physical condition.

Before starting to exercise, you should have a comprehensive physical examination to ensure that your physical condition is suitable for exercise. In addition, make a reasonable fitness plan according to your own physical condition, rather than blindly imitating others’ plans, in order to avoid physical injury due to excessive exercise.

Secondly, choose the fitness method that suits you.

Different people have different fitness needs, should be based on their own situation to choose their own fitness. For example, if you want to build muscle, you can choose strength training, along with aerobic exercise; If you want to lose fat, you should choose aerobic exercise, combined with strength training.

Third, develop good eating habits.

Good eating habits not only have great benefits for physical health, but also can improve the fitness effect. Reasonable diet structure can allow the body to obtain adequate nutrition, increase the body’s metabolic rate, thereby speeding up the body’s muscle building, fat burning effect.

Fat reduction people should control calorie intake and achieve a low-fat, low-carbohydrate diet, while muscle gain people should appropriately increase calorie intake and achieve a low-fat, high-protein diet, so as to improve weight loss efficiency.

Fourth, pay attention to correct posture and movement.

When conducting fitness training, attention should be paid to correct posture and movements to avoid physical injury or poor results due to incorrect posture and movements. When working out, you can ask a professional trainer for guidance to ensure that your posture and movement are correct.

Fifth, moderate exercise.

Although fitness is a very good thing, but too much exercise can also cause bad effects on the body. Therefore, when carrying out fitness training, attention should be paid to the appropriate exercise intensity and time.

It is recommended that the exercise time be controlled at more than 30 minutes and less than 2 hours each time, so as to avoid problems such as body fatigue and muscle strain caused by excessive exercise.

Finally, be patient and persistent.

Fitness is a long-term process, not overnight, want to get fit at the same time, you have to stick to at least 3 months.

Therefore, you should maintain the attitude of patience and perseverance, and adjust your fitness plan appropriately to achieve better results.