Most girls dream of having a beautiful body with beautiful hips and charming curves, right?

The modern standard for a good body is no longer to slim down, but to have a curved body after slimming down, such a body will be attractive.

With the extensive development of fitness culture, many girls have also entered the gym exercise, in addition to want to slim down, but also hope to get a good curve figure.

The reason why modern people work, sitting for a long time every day makes the original ugly buttock shape more deformed, into a flat buttock or “granny buttock”.

Most girls especially like to eat sweet food and hot pot and other high-calorie food, which leads to body fat, fat accumulation in the waist and abdomen and the buttocks and legs of the lower body, thus making your body fat and bloated.

In order to have a tight and beautiful body curve and develop a full hips, we need to start from several aspects:

The first aspect: fat loss

For obese people, they don’t just put on weight around the hips, they accumulate fat all over the body, making you look fat and bloated. Only systemic fat loss and caloric intake management can make you slim down. When you lose weight and work on your hips, you will soon have a beautiful figure curves.

Fat reduction needs to start from these points:

1. Control your calorie intake

By cutting out chocolate, cakes, snacks, milk tea, hot pot and other high-calorie foods that you like to eat, you can reduce your calorie intake.

Usually eat more vegetables, can effectively promote gastrointestinal peristalsis, improve the body’s digestion and absorption, so that your body metabolism can be improved.

2, exercise fat reduction brush fat

Daily we can burn fat by doing running, swimming, climbing, cycling and other effective sports to speed up the burning of body fat. Each exercise reaches 45 minutes, you can get a good brush fat effect.

You can also jump rope, jumping jacks, or HIIT interval training, Tabata training, etc., are efficient fat burning exercise, let you lose weight quickly.

3. Break the bad habit of sitting

Most of the time, our body fat and our daily habits have a lot to do with it. Sitting for too long will not only make you fat, but it will also make your hips flat, or big ass.

Getting rid of sedentary habits is something we need to slowly correct, because human inertia will make you go to the comfort zone and refuse to exercise.

The second aspect: training hips

If you want to have a good butt shape, then butt training is very important. Hip training is generally combined with leg training, which can strengthen the lower limb muscle group, effectively improve the body’s metabolism, but also to achieve the effect of shaping and fat reduction.

The most important part of hip training is the training of gluteus maximus, gluteus medius and gluteus minimus, which fully stimulates your hip muscles and improves muscle mass, so that our body becomes more shaped and good-looking.

Adhering to hip training can effectively raise our hip line, so that we can visually see that the legs are longer, so that we have a well-proportioned body, as well as having a good butt and long legs.

Insist on doing hip training, can enhance your lower body muscle strength, so that your pelvis has been improved and strengthened, relieve the body’s back pain, relieve the pressure brought by sitting for a long time, speed up the body’s blood circulation.

Here are 9 hip exercises to help you have a better looking curves.

1. Single leg high hip bridge

2. Squat with elastic bandwidth

3. Barbell butt punch

4. Barbell hip push

5. Weight-bearing lunges

6. Weight squats

7. Lean over and row

8. Lift your legs after the elastic band in standing position

9. Stand with rope on hip