The thyroid is the largest endocrine gland in the human body, which can promote the growth and development of the human body and material metabolism. However, many people are used to sitting for a long time and staying up late, leading to endocrine disorders and thyroid diseases.

Today, I will share with you a set of yoga movements that stimulate the thyroid gland and regulate endocrine, which can help remove body waste and promote endocrine health during practice.

 1. Boat type

Sit and stand with your knees bent and your heels close to your hips

Inhale spine extension up, exhale leg lift

Lower legs parallel to the floor, hands straight in front of you

Keep your thighs close to your stomach and your shoulders down

Hold for 5-8 breaths, restore

 2. Camel variant

Stand on your knees with your knees hip-width apart and the tops of your feet on the floor

Hands on hips, elbow clamp, inhale chest lift

Exhale, bend back, tighten thighs and lift

Notice that your neck is on the spine extension line and your shoulders are relaxed

Press your legs back down and hold for 5-8 breaths

 3. Cat-cow style

 Kneel on all sides with knees hip-width apart

Hands directly under shoulders, toes hooked

Inhale, lift your chest, roll your tailbone up

Exhale, arch your back and rotate your pelvis down

With the breath, the spine flows

Dynamic exercise 5-8 sets, restore

 4. Cobra Pose

Lie on your stomach with your hands on either side of your chest and your legs straight

Inhale, lift your chest up, exhale, push your hands to the floor

Stretch your chest up, push the backs of your feet down, and relax your shoulders

Lumbar extension. Hold 5-8 breaths. Restore

5. Fish pose

Sit and stand with your legs straight in front of you and lie on your back

Put your hands on your elbows, fingertips towards your hips

Inhale, lift your chest, head back

Exhale, relax your shoulders and press your thighs down

Hold for 5-8 breaths, restore

6. Wheel type

Lie on your back with your knees bent and your heels close to your hips

Hold your hands close to your head, fingertips towards your shoulders

Inhale spine extension, exhale hand push to the wheel

Use your arms and legs. Push your hips up

Chest open, hold for 5-8 breaths, restore

 7. Stretch your legs on your back

 Lie on your back with your hands at your sides

Lift your legs up and your thighs perpendicular to the floor

Exhale, push your legs straight up, knees straight

Inhale slightly bend your knees and relax your legs

Perform 5-8 sets of dynamic exercises with breathing

8. Plow type

Lie on your back with your arms at your side and legs together

Inhale and lift your legs up perpendicular to the floor

Exhale and continue to lift your hips up and back with your legs

The torso is perpendicular to the ground, the spine is extended, and the sitting bones are raised

Straighten your legs, point your feet, and support your back with your hands

Hold for 5-8 breaths and slowly return to your stomach

9. Corpse pose

Lie on your back with your legs hip-width apart and straight in front of you

Place your hands by your sides, palms facing up

The toes naturally go out and the whole body relaxes

Close your eyes and meditate for 3-5 minutes