One of the most obvious roles of the yoga wheel is to massage the spine and soften the back. Today we recommend 9 yoga wheel poses to soften the spine, improve balance and strengthen the core.
1. Lie on the yoga wheel with your feet on the ground and your hands on the ground and then slowly roll backward and forward 10 times
2. Open your chest and extend your hands upward, then grab both sides of the yoga wheel for 10 breaths
3. High lunges Many people bend their legs behind high lunges and use a yoga wheel to support the front of their thighs
4. Semi-supine lap Angle
Do the corner pose and lie on your back on the yoga wheel for 1 minute
5. Semi-supine hero knee touch, calf apart, back on the yoga wheel hands to the head direction extension, hold for 1 minute
6. Dynamic slant with your hands on the ground and the backs of your feet on the yoga wheel
Then push the yoga wheel back to the slant and repeat 10 times
7. Semi-magic chair left foot on the yoga wheel, legs and hands straight back to bend the right knee, hands together in front of the chest, hold 10 breaths, change sides
8. Yoga squat With your feet on the yoga wheel, knees to the sides open your hands together in front of your chest and hold for 10 breaths
9. Squat with one leg, step on the yoga wheel with your right foot, extend your left leg straight back, and fold your hands together
Hold for 10 breaths, switch sides and repeat
The yoga wheel is great for opening the chest, softening the spine, helping to improve concentration, and practicing simple asanas at the beginning.
Post time: Dec-02-2024