Push-ups are a self-weight training action, do not underestimate this action, many people can not adhere to 30 standard push-ups at one time, and upgrade push-ups training, such as narrow distance push-ups, wide distance push-ups, lower inclined push-ups, etc. It is more difficult.

If you are usually busy and do not have much time to exercise, you can start with push-up training. A group of push-ups training every day, each time 5-6 groups, the number of exhaustion in each group, long-term persistence, you will find a lot of benefits. Xiaobian was once a push-up training beginner, at first can only perform kneeling push-up, after a period of time, muscle strength slowly improved, you can carry out standard push-up training. Then I tried to upgrade the push-up training, and through continuous attempts and efforts, I gradually felt the benefits of this sport.

First of all, push-ups are a full-body exercise, which can exercise muscles in multiple parts, including chest muscles, deltoids, arm muscles and core muscles, etc., prevent muscle loss, and the body will slowly become tight. Second, push-ups can improve their own strength, when you gradually increase the difficulty of training, you will find that you need more muscle strength to support, but also improve the coordination and balance of the body, so that you can exercise better.

Third, push-ups can help improve heart and lung function. When doing push-ups training, the blood circulation will speed up, and your heart and lungs will gradually adapt to this high-intensity exercise, thereby improving the heart and lung function, improving the three high diseases, and making you healthier. Fourth, push-ups can also improve perseverance and self-discipline. When you can complete more difficult training, it means that your self-discipline ability is better than the average person, more perseverance, such people will also perform better in all aspects, more likely to achieve career achievements.

Fifth, push-ups can also help you control your weight. Although the exercise itself won’t make you lose weight quickly, it can boost your basal metabolic value and help you control your weight because your body burns more calories when you are able to complete more difficult training sessions. Sixth, push-ups can also help you reduce stress and anxiety. When you do this exercise, your brain releases chemicals like endorphins and dopamine, which can drive away negative emotions and make you feel more happy and relaxed. In short, a group of pushups training every day can bring you a lot of benefits, if you are difficult to complete more than 10 consecutive pushups training at the beginning, you can start from kneeling pushups or upward inclined pushups, with the improvement of physical strength, and then slowly improve the training intensity, each time a total of 100 pushups, adhere to 2 months, you will feel their own transformation.