In the fitness movement, push-up is a very familiar movement, we will pass the physical test of push-up since school, push-up is also the ace action to compete upper body strength.

So, what are the benefits of sticking with push-up training?

1, push-ups training can strengthen the upper limb muscle group, increase calorie consumption, help you improve the basic metabolic value, help burn fat and shape.

2, push-ups training can promote blood circulation, strengthen cardiopulmonary function, accelerate waste discharge, improve three high diseases, improve health index.

3, push-up training can improve the problem of hunchback, help you shape a straight posture, so as to enhance their own temperament and image.

4, push-up training can promote dopamine secretion, help you release pressure, drive away negative emotions, and keep you positive and optimistic.

Can 100 push-ups a day build strong chest muscles?

First of all, push-up training can stimulate the chest muscles, but the stimulation of the chest muscles is different in different positions, and the standard push-up movement stimulates the chest muscles more deeply.

So, what does a standard push-up look like? Keep your hands shoulder-width apart or slightly, tighten your core muscles, keep your body in a straight line, and Angle your upper arms to your body at about 45-60 degrees, then slowly bend your elbows from your straight arms to see how many you can hold.

When you push up training, if you are about 10-20 exhausted per group, multiple groups of training each time, and more than 100 each time, you can play a muscle strengthening effect and help you strengthen your chest muscles.

If you can easily complete 50 push-ups at once, it indicates that the muscle growth has reached a bottleneck, and this time you need to increase the strength of the heels or weight training, otherwise the muscle can not continue to grow and become strong.

For those who cannot complete 5 standard push-ups at once, it is recommended that you reduce the difficulty of training, start training from the upper oblique push-ups, slowly improve the upper body strength and then try the standard push-ups training, which can achieve a good muscle building effect.

Secondly, adequate rest is very important, push up training does not need to exercise every day, when you fully stimulate the chest muscle, the muscle will be in a torn state, generally take 3 days to repair, you can exercise once every 2-3 days, so that the muscle can grow strong and full.

Third, the diet also needs to pay attention to, muscle growth is inseparable from the supplement of protein, we need to eat more low-fat high-protein foods, such as chicken breast, fish, dairy products, shrimp and other foods, while with some high-fiber vegetables, so as to help the body repair.