There are many options for fitness training, so what is the most common exercise you do when working out?

Many people will choose to run, the threshold of running is relatively low, as long as the legs can run. However, running is not easy to stick to.

Today, a fitness sport that Xiaobian would like to recommend is skipping, which is a sport that can be played by single, double and multiple people.

Jumping rope is a very interesting sport, there are many ways to play, it is easier to stick to. The fat burning efficiency of jumping rope is twice that of running, and you can exercise while playing, get rid of the fat on your body, and keep you in a good shape.

Skipping rope can exercise the brain, improve the coordination of hands and feet and the flexibility of the body, strengthen the heart and lung function, let your body maintain a young body state, slow down the aging rate of the body.

Jumping rope is a kind of fitness exercise, moving can let your body release dopamine, drive away depression, impatience, maintain an optimistic attitude, stress resistance will be improved, more able to resist the pressure of life.

Jumping rope only needs a small space to complete, will not be affected by the weather, can exercise at home, as long as you stick to it, you can meet a better self.

However, when jumping rope, you also need to master the correct method, can not blindly practice.

Many people say that jumping rope will hurt the joints, it may be your jumping method is wrong, such as jumping too high, the weight is too heavy to cause the joints to bear too much gravity.

It is recommended that people with more than 30% body fat do not consider skipping rope first, start from cycling, swimming, walking and other exercises with small joint compression force, and then try skipping rope training when the body fat rate falls below 30%.

Stick to the correct method of jumping rope, will not hurt the knee. When jumping rope training, knee joints will be damaged, but this damage is benign damage, when the body gets enough rest, the toughness of the joint soft tissue will be improved.

In fact, long sitting is a big killer of health, will accelerate joint sclerosis, induce a variety of joint diseases. Only move up, proper fitness exercises help to strengthen the body, prolong life and reduce the appearance of disease.

So, what’s the right way to jump rope? A few jump rope points to learn:

1, choose a not long not short jump rope, just can pass through the soles of the feet.

2, choose a pair of comfortable sports shoes or jump rope on the grass, you can reduce the pressure on the joints.

3, do not jump too high when jumping rope, keep the toe to the ground, to avoid too much pressure on the joints.

4, when holding the jump rope, keep the big arm and elbow close to the body, and let the wrist rotate the rope.

5, at the beginning of skipping, when you are exhausted (not less than 1 minute), stop and rest for 2-3 minutes, and then open a new set of skipping rope. It is better to skip rope for more than 10 minutes each time.

6, after jumping rope to do a group of stretching to relax the leg muscle group, slow down the situation of muscle congestion, avoid the appearance of small thick legs, help muscle recovery.