Pull-ups are a basic form of upper body strength training, which can effectively build muscle strength and endurance, and create tight muscle lines.

In this move, you need to prepare a horizontal bar, stand on a high platform, and then use the strength of your arms and back to pull your body up until your chin exceeds the height of the platform.

Why do pull-ups? 5 benefits that will come your way:

1. Increase upper body strength: Pull-ups are a very effective upper body strength training method that can enhance shoulder, back and arm strength and create a good-looking inverted triangle figure.

2. Improve your body’s endurance: Pull-ups require sustained strength and endurance, long-term persistence will improve your body’s endurance and muscle stability, and make you more powerful.

3. Exercise core muscles: Pull-ups require whole body coordination, which can exercise the stability and strength of core muscles and help you improve athletic performance.

4. Improve cardiorespiratory function: Pull-ups require a large amount of oxygen supply, which can promote blood circulation and effectively improve cardiorespiratory function.

5. Improve your basic metabolism: Pull-ups are a high-intensity training that can strengthen your body’s muscle mass, increase your basic metabolism, burn fat, reduce the chance of getting fat, and help you build a better figure.

How to do pull-ups correctly?

1. Find the right platform: Find a platform of the right height that allows your chin to rise above the height of the platform.

2. Hold the edge of the platform: Hold the edge of the platform in a wide or narrow grip, with your arms straight.

3. Slow descent: Slowly lower your body until your arms are straight, then pull them up and repeat.

Summary: Pull-ups are a very effective form of training that not only increases muscle strength and endurance, but also improves the body’s core stability and cardiorespiratory function. If you want to get stronger, try pull-ups.