What is muscle tissue? Muscle is the body’s precious tissue, under the subcutaneous fat layer, but also responsible for movement, support and protection of bones, internal organs and other important organs of the body tissue.

With the growth of age, after the age of 30, the muscle will be lost year by year, the basic metabolic value will also decline, and the physical energy will be much less than before.

Having strong muscles can help us perform daily activities better, while also reducing the burden on our joints and reducing the risk of injury.

In addition, muscle is also the body’s functional tissue, burning more calories per day than fat, can help us maintain the body’s metabolic rate, promote fat burning, reduce the chance of obesity, and improve the body’s immunity, so that you maintain a strong physique.

What is resistance training and what are the benefits of doing more resistance training?

Resistance training refers to exercising through the use of weight-bearing equipment (such as dumbbells, barbells, etc.) to improve muscle mass and endurance.

This type of training can stimulate muscle growth and increase muscle content, which makes the body stronger and more resilient. Resistance training can also help us get in better shape and increase body strength and beauty.

Doing more resistance training can bring many benefits:

First of all, it can improve muscle content, make the body healthier, more powerful, and the body line is better, such as developing a waistcoat line, hips, and inverted triangle.

Secondly, resistance training can also help us control weight and reduce fat accumulation, thus reducing the risk of diabetes, high blood pressure, heart disease and other diseases.

Finally, resistance training can also help us reduce stress, relieve anxiety and depression, and improve our physical and mental health.

In SUMMARY:

Muscle is a valuable tissue in our body, and doing more resistance training can improve muscle content, which brings many benefits. If you want to lose weight faster and get a stronger figure, try resistance training.

Beginners can start with squat, push up, bench press, rowing, hard pull, lunge squat, goat lift and other composite actions, exercise once every 2-3 days, and gradually improve the weight level, which can effectively exercise the major muscle groups of the body, improve muscle content, and create a tight body line.