Girl, should we do strength training or not? 

Most girls choose aerobic exercise, but few stick to strength training. This is because there are many misconceptions about strength training. They think that strength training is the training that boys should do, and girls do strength training will become masculine, have big muscles and lose female charm.

Most of these ideas are not the concept of fitness people, people who really know fitness, they will not be afraid of strength training, and do not think that girls need to stay away from strength training. Instead, they will encourage girls to do more strength training, so that the body will be more curvy.

Strength training is also known as resistance training, weight training, self-weight movements are included in strength training projects. So why do girls do more strength training, you know?
Strength training girls can effectively prevent muscle loss in the body. The caloric consumption value of muscle is several times that of fat, and people with more muscle can burn more calories per day.

After the human body has passed the age of 30, it will gradually move toward aging. The aging process is accompanied by muscle loss, muscle loss means that the body’s metabolic level decreases, and this time you are prone to gain weight. And adhere to strength training can improve their own muscle mass, so that the body to maintain a vigorous metabolism, so that you reduce the situation of weight gain.

Girls who insist on strength training will be more attractive than girls who simply do aerobic exercise. This is because muscles can make the body line become tighter, curvy, charming hips, tight legs, beautiful back, which need to be sculpted by strength training.
Girls who simply engage in aerobic exercise will appear wizened after slimming down, their hips will be flat, and their legs will be thin but have no power.

Today’s girls, the pursuit should not be weight but a thin body, but wear thin, undress meat tight curve. And such a figure needs strength training to appear.
Every girl is afraid of aging, afraid of wrinkles. Strength training can not only strengthen the body curve, but also resist the aging rate.
Muscles can protect the bones and joints of the body, keep the body young, vigorous energy, thereby delaying the attack of aging, so that you have tight elastic skin and young body, looking like frozen age.

Big muscle size does not appear in girls, this is because: your weight intensity needs to reach a certain level, and constantly break through the weight, stimulate the development of muscles, nutritional supplements need to meet the needs of the body, such as protein intake of 1.5-2g per kilogram, and finally, your testosterone level also needs to reach a certain level in order to make muscles developed and strong.

However, the testosterone in the body of girls is only about 1/10-1/20 of that of boys, which is destined to make it more difficult for girls to build muscle bulk than dozens of times that of boys.
However, girls also need to strengthen their training. Because your own muscle mass is not as good as that of boys, plus as you age, muscle loss will occur year by year. In order to prevent weight gain, slow down the aging rate, and get a more attractive figure, you need to strengthen the strength training.

Recommendation: Keep more than 3 times a week of strength training, more compound movement training, reasonable arrangement of muscle rest, long-term persistence, you will open the gap with your peers.

Do girls want to have such curves? When it comes to fitness training, start strength training!