Most girls do aerobic exercise and ignore strength training. For women, strength training is not only a way of exercise, but also an attitude towards life.

Here are six benefits of strength training for women to show the positive impact it has on their body and health.

1. Improve your body proportions

Insist on strength training can strengthen the body muscle group, can make women’s body line more tight, such as: squat practice full hips, abdominal training training vest line, pull-up, rowing practice sexy back, this kind of body proportion increase, not only make women look more healthy, but also enhance self-confidence.

2. Strengthen basic metabolism

Strength training increases your muscle mass, which in turn increases your basal metabolic rate, which means your body burns more calories each day, helping to reduce fat and maintain a healthy weight.

For those who want to successfully lose weight and have a slim body for women, doing more strength training is undoubtedly a good way to improve weight loss efficiency.

3. Improve bone density

Strength training can increase bone density and reduce the risk of osteoporosis, which is especially important for women because women are more likely to develop osteoporosis after menopause. With strength training, women can keep their bones healthy and keep you looking young.

4. Improve back pain

Consistent strength training strengthens core muscles, including those in the abdomen, back, and both sides of the spine. Strengthening these core muscles helps stabilize the spine and reduce back pain caused by prolonged sitting or standing.

For women who often experience back pain, strength training is an effective way to activate muscles and improve your fitness.

5. Pose tall and straight

Correct posture is crucial in sports, and strength training can help women develop correct posture habits and reduce muscle and joint damage caused by poor posture.

Through strength training, women can improve body problems such as chest hunchback, shape a tall and straight posture, so that you maintain a better temperament and image.

6. Build muscle strength and endurance

Long-term strength training can improve the stability of the lower limbs and their own strength level, so that the arm has strength, which can make women more relaxed in daily life, away from the image of weakness.

Therefore, female friends should actively try strength training and experience the endless surprises it brings.

Girls just started strength training, you can buy a pair of 2-3KG dumbbells, start training at home. Strength training can start with exercises such as squats, push-ups, bench presses, and rowing, which can exercise multiple muscle groups in the body, thereby improving the efficiency of muscle building and reaping multiple benefits.