Are you familiar with the pull-up?

Pull-ups are an extremely effective exercise that works your back, arms and core, improving strength and muscle mass, and shaping your body.

In addition, unlike the training of a single part such as weightlifting, pull-up training can promote whole body coordination and athletic ability, and improve athletic ability. 

How to do a standard pull-up?

First, to find a bar, the height should be your arm straight, heel off the ground about 10-20 cm.

Then, hold the bar with your palms facing outward and your fingers facing forward.

Inhale, tighten your core, then pull up until your chin is over the bar, while exhaling.

Finally, slowly descend and inhale again.

Pull-ups are anaerobic movements that do not need to exercise every day, maintain the frequency of training every other day, 100 each time, which can be divided into more dinner.

So, what are the benefits of doing 100 pull-ups every other day?

Doing 100 pull-ups a day for a long time can increase muscle mass and strength, improve body posture and stability, and enhance athletic ability.

In addition, adhering to pull-ups can also promote blood circulation, strengthen cardiopulmonary function, enhance immunity and prevent chronic diseases, and improve their own health index.

 In short, to perform pull-ups, pay attention to gradually increasing the amount of training, such as: starting from low pull-ups, slowly improving muscle strength, and then performing standard pull-up training, so that you can better stick to it and avoid giving up halfway.