In Vinyasa, we often do the Wild pose, which is a one-handed, arm-supported backbend that requires arm and leg strength, as well as spine flexibility.

Wild Camatkarasana

When the wild pose is done to the extreme, the upper hand can also touch the ground, which is a perfect combination of strength and flexibility.

Today I bring you a way to get into the wild pose, which can be put into the flow yoga routine.

A wild way to enter

Left left left

Step 1:

Enter the upper dog from a slant, keeping your toes on the ground, lowering your hips, and extending your spine

Step 2:

Bend your right knee and bring your heel closer to your hip

Then turn the outside of your left foot to the ground and step your right foot back on the ground

Keep your left hand on the floor, lower your hips, and bring your right hand to your chest

Step 3:

Using arm and leg strength, raise your hips

Keep the ball of your left foot on the ground and the tip of your right foot on the ground

Lift up the chest and stretch. Look at the left hand

Step 4:

Turn your head to look at the ground and slowly extend your right hand

Until the fingertips of the right hand gently touch the ground

Hold for 5 breaths

Then go back the same way, back to downward facing dog rest, stretching the lumbar spine