Stick to jumping rope 1000 times a day, what will be the unexpected harvest? Skipping is not only an excellent aerobic exercise, but also has great benefits for physical and mental health.

First of all, jumping rope can enhance heart and lung function and improve physical endurance. As the number of jumps increases, your heart muscle will gradually become stronger, and your lung capacity will increase accordingly. In this way, you will be better able to cope with the various challenges of daily life.

Secondly, skipping helps to burn fat and achieve the effect of toning. The continuous jump during skipping can lead to the contraction of muscles throughout the body, which in turn accelerates the burning of fat. In the long run, you can easily shed excess fat and shape a more perfect body.

Third, jumping rope also helps to improve coordination and sensitivity. In the process of jumping rope, you need to constantly adjust the rhythm and height of the jump, which will exercise your brain and cerebellum coordination. After a period of practice, you will find that your body becomes more coordinated and agile.

The most important thing is that jumping rope can bring you happiness. As a simple and energetic exercise, jumping rope can release stress and make you feel physically and mentally happy in a cheerful rhythm. When you see your progress and achievements, that sense of satisfaction and pride makes you love the sport even more.

So, may as well join the ranks of jumping rope from now on! However, jumping rope also needs to master the method, otherwise it is easy to appear sports injuries, fitness efficiency will decline.

But in order to dance well, you need to pay attention to the following points:

1. Choose the right rope length. The length of the rope should be adjusted according to the height of the individual, so that the length of the rope is suitable for their height, avoid too long or too short.

2. Master the correct jumping rope posture. When jumping rope, the body should be straight, the center of gravity is stable, the feet are slightly bent, and the feet should jump gently to reduce the pressure on the joints and avoid excessive force or too relaxed.

3. Skip rope in groups. Novice jumping rope can not complete 1000 at once, should be completed in groups, such as 200-300 for a group of short breaks in the middle, so as to stick to it.

4. Adjust the difficulty of skipping rope appropriately. Beginners should start with a simple way to jump rope, gradually increase the difficulty (you can try single-leg jump rope, cross jump rope, high-lift leg jump rope, double jump rope, etc.), improve the strength and stability of the jump rope.

5. Pay attention to relaxing after jumping rope. Proper relaxation and stretching exercises should be carried out after jumping rope, which can relieve muscle congestion problems, help the body return to a normal state, and avoid muscle fatigue and injury.