If you want to have a healthy body and strong muscles, in addition to strength training and aerobic exercise, stretching training is also an essential part. While stretching may seem simple, the benefits can’t be ignored.

Here are 6 benefits of consistent stretching training.

1. Reduce sports injuries

Stretching before exercise can make muscles softer and reduce the risk of injury. Stretching training can increase joint flexibility, make the body more balanced, and prevent the occurrence of sports injuries such as sprains.

2. Increase muscle flexibility

Regular stretching exercises can make the muscles softer and increase the flexibility of the body. This can not only make you more agile in sports, it is easier to complete some difficult movements, but also the daily life of bending, lifting legs and other actions become easier.

3. Relieve physical fatigue

People who often sit at work are prone to body fatigue and muscle soreness. And stretching training can relieve these feelings of fatigue, so that the body is relaxed and soothing. Proper stretching training in daily life can make the body and brain more awake and improve work efficiency.

4. Improve poor posture

Many people because of long-term incorrect sitting posture, or habitual hunchback, bending and other bad posture, resulting in various problems in the body. And stretching training can activate the body muscle group, help improve these bad posture, shape a straight posture, improve their own temperament.

5. Improve athletic performance

Regular stretching improves performance and makes your muscles stronger and more resilient. In this way, your body can be more coordinated and stable during exercise, increasing the effect and fun of exercise.

6. Improve your mental state

During stretching training, you need to focus, relax, and breathe, which can improve your mental state. And stretching training is also known as a way to relieve stress and make you more emotionally calm and stable.

These are the six benefits of consistent stretching training that I hope you can incorporate into your fitness program for a healthier, more active body.