What are the benefits of keeping fit? Fitness and no fitness, long-term persistence, are two completely different lives. Adhere to fitness, one day, one month, one year, three years, these changes in the time node, not only the accumulation of numbers, but also the witness of physical and mental transformation.

When you start your first day of fitness, you may only be able to complete a few simple movements, your heart is racing, you are sweating, and you feel like you can’t breathe.

After every workout, there will be delayed muscle aches, and the whole body will feel uncomfortable, making people want to give up training. Most people will not last a few days and choose to give up, only a few people stick to it.

After three months of continuous exercise, you begin to get used to the rhythm of fitness, and there is a significant improvement in physical fitness and endurance. Goals that once seemed out of reach now seem within reach.

You will find that the fat on your body slowly decreases, the body fat percentage begins to decrease, the weight burden begins to reduce, the body is more erect, and the whole person radiates confidence.

Keep working out for 6 months, you have said goodbye to the original self, full of new vitality and vitality. You from the hobby of aerobic exercise to slowly pay attention to strength training, you from the pursuit of standard weight, slim figure, to the pursuit of boys’ abdominal muscles, inverted triangle figure, girls’ hips, waistcoat line figure, this is a change in aesthetics, but also the further pursuit of a good figure.

After a year of working out, your fitness routine has become a part of your life. You no longer need to insist, but naturally into the routine, a few days without exercise will be uncomfortable.

You slowly opened up the gap with your peers, your life became self-discipline, away from the late night, junk food life, life became healthier, more energetic and younger.

Keep working out for 3 years, you have become a fitness driver, you will encourage the people around you to move. You have more like-minded friends in your social circle, encouraging each other to progress together, and you keep your body like a teenager, your muscles are tight and powerful, and your body is elegant.

Internally, you have stronger willpower and self-discipline, you are more able to cope with the challenges and difficulties of life, and you have rebelled to become a better version of yourself.