Running is a recognized fat burning exercise, can enhance activity metabolism, promote the decomposition of fat, but also strengthen the body, improve immunity, let you maintain a young body state.

However, many people do not know how to run for best results. Here are a few ways to run in the shortest time and lose the most fat.

1. Jog at a constant pace

Constant jogging is a sustainable aerobic exercise that can help the body burn fat and is suitable for new runners. At the beginning, we can customize the running goal of 3-5 kilometers, running 10-15 minutes can be changed to fast walking, and then 10-15 minutes jogging, which helps to stick to it, but also gradually improve the lung capacity and physical endurance.

2. HIIT running

HIIT running, short for high-intensity interval training, is a type of fast, high-intensity exercise. The specific running method is: 20 seconds fast running, 20 seconds jogging alternate training, or 100 meters fast running, 100 meters jogging alternate training, this way of running requires a certain physical foundation, it is difficult for beginners to stick to.

Running for 20 minutes at a time can allow the body to continue burning fat for more than 12 hours, which can speed up the metabolism and help the body burn more fat.

3. Uphill running

Uphill running is a resistance type of running, can effectively stimulate the heart and lung function, slope running will be more tiring, but can reduce the pressure on the joints.

Running at an incline can help you burn more calories and also focus on muscle strength and motor coordination. We can set an incline on the treadmill, which can put the body into a fat-burning state more quickly.

All three types of running can help you lose excess fat, but it is important to note that you must do it at a suitable intensity. At the same time, be sure to warm up before running to avoid injury.

In SUMMARY:

Running is a simple and effective aerobic exercise, by mastering the above several running methods, you can help you spend the shortest time and lose the most fat. However, be sure to pay attention to moderation and do not over-exercise. Let’s enjoy the health and good figure brought by running!