How to do a standard push-up?

First make sure your body is in a straight line, keeping it tight from your head to your feet, and avoid sinking or lifting your waist. When holding your hands on the ground, the fingers should point forward and the palms should be parallel to the ground, which can better distribute the force and reduce the pressure on the wrists.

When descending, your chest should be close to the ground, but not touching the ground, and then push up quickly, keeping your elbows close to your body and avoiding spreading out.

In addition to proper posture, breathing is key. Inhale as you descend and exhale as you push up to better utilize the strength of your core muscles.

In addition, the training should not be rushed, should be gradual, starting from a small number of times, gradually increasing the difficulty and quantity. This can avoid muscle strain, but also can better adapt and improve.

One minute standard push-ups 60 what level?

In the fitness world, push-ups are seen as an important measure of a person’s base strength because they work the chest, triceps and shoulder muscles at the same time.

Typically, an untrained average person may only be able to complete a dozen or two dozen standard push-ups in a minute.

Therefore, being able to complete 60 standard push-ups in one minute is enough to indicate that the person has exceeded the average level in terms of physical fitness and muscle strength. Such performance is usually only achieved after a long period of systematic training, with a high physical base and muscle endurance.

However, it is important to note that the number of push-ups completed is not the only measure of a person’s health or physical fitness level. The quality of the push-ups completed, the standard degree of movement, and the overall health of the individual are equally important.

In addition, different individuals will vary in the emphasis and training experience of strength training, which will also affect their push-up performance.