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Girl, should we do strength training or not? One article tells you the answer!
Girl, should we do strength training or not? Most girls choose aerobic exercise, but few stick to strength training. This is because there are many misconceptions about strength training. They think that strength training is the training that boys should do, and girls do strength training w...Read more -
Fitness, do more resistance training to build muscle groups, will reap what benefits?
What is muscle tissue? Muscle is the body’s precious tissue, under the subcutaneous fat layer, but also responsible for movement, support and protection of bones, internal organs and other important organs of the body tissue. With the growth of age, after the age of 30, the muscle wi...Read more -
Keep these rules in mind to help you gain more muscle.
Slimming has long been a headache, especially for those who want to build a strong body but are unable to change their thin image. However, mastering a few basic rules can make your path to muscle gain much smoother. Learn these rules to gain the most muscle in the least amount of time. 1. Eat e...Read more -
What’s the difference between running and not running in the long run?
Do you like running? How long have you been running? Running is the exercise most people choose for their fitness. Whether you want to lose weight or get fit, running is a good choice. So what’s the difference between long-term running and non-running? Difference # 1: Good health People ...Read more -
What’s the difference between a body shaped by cardio and a body shaped by strength training?
What’s the difference between a body shaped by cardio and a body shaped by strength training? Both cardio and strength training can help you get in shape, but there are big differences. We analyze from the following aspects: First of all, cardio and strength exercises have different resul...Read more -
It’s important to practice with resistance bands correctly!
Resistance bands have grown in popularity in the health and fitness industry in recent years. From stretching to strength training, these wrist bands provide a versatile and convenient way to exercise anytime, anywhere. However, for those new to resistance bands, it can be intimidating not know...Read more -
What is the difference between those who exercise and those who do not? It is analyzed from several aspects
Nowadays, more and more people choose fitness, but not many people stick to it for a long time. There is a big gap between those who work out and those who don’t. Would you rather live a life of fitness or a life of non-fitness? What is the difference between fitness and non-fitness? We ...Read more -
A set of dumbbell chest training at home, 6 movements, you can develop full chest muscles at home
When working out, we should add strength training and focus on the development of each muscle group in the body to build a really good figure. A good figure cannot be separated from the carving of strength training, especially the training of the back muscles, chest muscles, thighs and other maj...Read more -
Five rules of scientific muscle growth, let you spend the shortest time, the most muscle growth!
Five rules of scientific muscle growth, let you spend the shortest time, the most muscle growth! In fitness training, some people want to lose weight, some people want to gain muscle, and the way to gain muscle, fat loss is different. How can people who want to build muscle build a great body? ...Read more -
How to choose a high quality yoga mat
Yoga mats are often used when doing yoga, but different yoga mats have different characteristics such as materials, sizes, thicknesses, and prices. When purchasing a yoga mat, you need to pay attention to the following aspects to distinguish different yoga mat s. 1. Material: Yoga mats are mainl...Read more -
The skill of how to practice low back muscle with a yoga ball
The skill of how to practice low back muscle with a yoga ball. Yoga ball, as a kind of exercise aid, is prevalent. Using a yoga ball to practice low back muscles takes some skills. The following is the store for you on how to use yoga ba...Read more -
What kind of supplier is your brand escort?
What kind of supplier is your brand escort? For brands, continuous access to high-quality, low-price, timely delivery of products and services beyond expectations is the eternal goal of procurement work. To achieve this goal, we mus...Read more