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Can jumping rope hurt your joints? 6 jump rope points to promote body fat burning, but also strong body!
There are many options for fitness training, so what is the most common exercise you do when working out? Many people will choose to run, the threshold of running is relatively low, as long as the legs can run. However, running is not easy to stick to. Today, a fitness sport that Xiaobian would ...Read more -
9 Effective butt lifts to help you get a beautiful butt and a great body
Most girls dream of having a beautiful body with beautiful hips and charming curves, right? The modern standard for a good body is no longer to slim down, but to have a curved body after slimming down, such a body will be attractive. With the extensive development of fitness culture, many...Read more -
How many pull-ups can you do at once? What’s the standard pull-up?
The pull-up is a golden movement to exercise the upper limb muscle group, which can be practiced at home, and it is also one of the test items in middle school physical education class. Long-term adherence to pull-up training can improve upper body strength, improve body coordination and stabili...Read more -
Too much exercise is not advisable! There are several signs that mean you’re overtraining
Working out and being disciplined is a good thing, but overdoing it is not! Many people at the beginning of fitness, do not master the rhythm, but blindly increase the amount of training, regardless of whether the body can adapt. Fitness training needs to be gradual, if you use the fitness God...Read more -
5 leg training methods to help you strengthen lower limbs, promote testosterone secretion!
Did you work on your legs when you were training? Many people focus on upper body training, but neglect the development of lower body muscle group. The muscular development of the legs determines the strength of the lower limbs and determines the development of the entire body line. If your leg m...Read more -
Balaclava: an emerging development prospect
Once primarily associated with extreme sports and outdoor activities, the balaclava is now popular across a variety of industries and has a bright future. This versatile garment is not only a symbol of protection and anonymity, but also a fashion statement and practical ...Read more -
Don’t just do the belly roll! 2 ways to Lose fat, 5 moves to Carve charming six-pack abs
How to Carve a six-pack? A man’s abs are not what you want to do. Many people who have tried abdominal training will find that no matter how many belly rolls a day, they can not develop abdominal lines, which is why? People with six-pack abs must have a very low body fat percentage, becaus...Read more -
Four tips for female strength training novices!
A strength training novice is a person who regularly uses instrument-type equipment for training, or uses free weights, but has not learned the correct technique, and has not regularly done barbell and free hand training. Even if you have been in and out of the gym for years and then do some bi...Read more -
No squats, no hips, how to do squats standard? Can squats be exercised every day?
Squats, known as the “king of action”, have significant effects on shaping full hips, strong leg muscles, improving core stability and promoting the coordinated development of muscles throughout the body, occupying a pivotal position in the fitness world. A sentence of “no sq...Read more -
A pair of dumbbells 9 movements, exercise the whole body muscle group, sculpting the figure at home, improve the proportion of the figure
Dumbbell, a small size, suitable for home exercise equipment, can help you exercise the whole body muscle group, to achieve the purpose of muscle gain and fat loss. If you want to do strength training but don’t know where to start, start with weights with dumbbells. Muscle is the body’...Read more -
Innovative Yoga Mat Carrier
In the vast and evolving world of yoga accessories, a truly extraordinary creation has recently made its appearance – the Adjustable Yoga Mat Strap Carrier. This ingenious sling has been painstakingly designed to completely transform how you carry your yoga mat. The carr...Read more -
One set of stretching exercises every day, 8 benefits come unbidden
A group of stretching training every day, which is not only a simple physical activity, but also a reflection of life attitude, a persistent pursuit of health and beauty. Stretching 10 to 15 minutes a day can bring eight significant benefits, like an invisible health guardian, silently guarding ...Read more