-
Master 3 ways to run so that you can lose the most fat in the shortest time!
Running is a recognized fat burning exercise, can enhance activity metabolism, promote the decomposition of fat, but also strengthen the body, improve immunity, let you maintain a young body state. However, many people do not know how to run for best results. Here are a few ways to run in the s...Read more -
How to get into Yoga Wild Pose? Arm and leg strength is key
In Vinyasa, we often do the Wild pose, which is a one-handed, arm-supported backbend that requires arm and leg strength, as well as spine flexibility. Wild Camatkarasana When the wild pose is done to the extreme, the upper hand can also touch the ground, which is a perfect combination of stre...Read more -
Novice chest, veteran back! How to exercise the back?
In the gym, chest muscle training has always been the most popular part of the novice. Everyone wants to have a pair of full chest muscles to show off their toned body. However, many people ignore the back training, resulting in a developed chest and a relatively weak back. So-called: novice che...Read more -
7 moves to improve flat hips, sculpting full hips, sculpting attractive curves!
Full, good-looking buttocks is the pursuit of every girl for a good body, but people who are used to being sedentary and lack of exercise usually bring flat hips and sagging hips, which will make you look bad in pants and look like dama. And usually greedy food, excess heat is easy to transform i...Read more -
Keep stretching training, 6 benefits will find you! Attached: A set of stretch GIFs
If you want to have a healthy body and strong muscles, in addition to strength training and aerobic exercise, stretching training is also an essential part. While stretching may seem simple, the benefits can’t be ignored. Here are 6 benefits of consistent stretching training. 1. Reduce s...Read more -
7 Practical Fat Loss Actions to help you Slim Down
Fitness is not only a kind of exercise, but also a reflection of life attitude. Fitness exercise requires sweat and is a battle against body inertia. Over time, you will begin to feel the joy of fitness, which gradually transforms into a lifestyle habit, an addictive enjoyment. Long-term adher...Read more -
1 hour of aerobic exercise a day, long-term adherence, 6 benefits come uninvited
Fitness is mainly divided into strength training and aerobic exercise, most people just start fitness will start from aerobic exercise. Devoting an hour a day to aerobic exercise can provide you with multiple benefits that will benefit you in no small way. The six benefits of this short hour o...Read more -
6 Fitness guidelines: Will you stop exercising blindly?
In the matter of fitness, people are always full of enthusiasm, but blind exercise does not always achieve results, and may even bring bad consequences. In order to help you better exercise, Xiaobian provides you with the following 6 fitness guidelines, I hope you do not blindly exercise? First,...Read more -
Does it take more than 30 minutes of exercise to burn fat? This article tells you the answer
In the age of national fitness, exercise is a thing to be encouraged. Maintaining the habit of exercise can strengthen the body, improve immunity, prolong life, improve obesity, and create excellent body lines. Most people who lose weight will choose running, fast walking, aerobics and other spor...Read more -
How do men and women choose dumbbell weight?
Fitness equipment, dumbbells are very flexible, convenient equipment, the use of dumbbells at home can be strength training. Just need to arrange a reasonable fitness few, dumbbells can help us exercise the whole body muscle group, shape the perfect body. So, how to use dumbbells to exercise the ...Read more -
What’s the difference between someone who jumps rope for 15 minutes a day versus someone who runs for 40 minutes a day?
There are many ways of fitness training, skipping and running are common ways of exercise, then, 15 minutes a day skipping and 40 minutes a day running people, long-term persistence, what is the difference between the two? First of all, from the point of view of exercise intensity, 15 minutes ...Read more -
Fitness only do strength training, do not do aerobic exercise can slim down?
Fitness only do strength training, do not do aerobic exercise can slim down? The answer is yes, but it needs to be clear that only doing strength training without aerobic exercise will be slower to lose weight. This is because strength training mainly focuses on increasing muscle mass and strengt...Read more