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4 ways to sharpen your muscles
How can you sharpen your muscles during fitness training? In addition to reasonable weight training to improve muscle dimension, we also need to control our body fat percentage. Because the excess fat will cover the muscle line, your tendon meat will not be as noticeable. The following Xiaobian...Read more -
Six golden moves for beginners, just a set of dumbbells, shape a good-looking body line!
Novice fitness from which movements to start? Six gold composite actions for beginners, just a set of dumbbells, you can exercise the whole body muscle group, shape a good figure line! Step 1: Squat Squats can exercise the gluteal muscle group, improve the gluteal shape problem, improve l...Read more -
The importance of back training? A set of practice GIFs, let you reap multiple benefits
Body is an important way for modern people to pursue health and a beautiful body, and back training is an indispensable part of fitness. Do you often skip back training? Today, we are going to talk about the importance of back training. First of all, back training helps to create beautiful curve...Read more -
Walk 10,000 steps a day and these six benefits will catch up with you
Walking is a simple, low cost, high return aerobic exercise that has great benefits for physical and mental health. Walking 10,000 steps a day can not only maintain your body and boost your metabolism, but also bring a variety of benefits to your body. Let’s take a look at the surprises ...Read more -
How to break through the muscle bottleneck? 5 Ways to further boost your muscle mass
At the beginning of muscle building training, you will find that the muscle growth rate is relatively fast, and after a period of time, the body gradually adapt to the training pattern, muscle development will hit a bottleneck period. How to break through the bottleneck of muscle building is a p...Read more -
What happens to longtime runners when they stop exercising?
Running is an effective exercise to strengthen the body and improve obesity, and the longer you stick to exercise, the more benefits you will reap. When long-term runners stop exercising, their bodies go through a series of changes. Here are six major changes: 1. Weight gain: running can enhance...Read more -
What are the benefits of working out in winter? 7 actions every other day to help you get rid of excess weight
Having a slim body and excellent body proportion is the pursuit of most people, which means that they look better in clothes, their attractiveness will be improved, their appearance level will be improved, and people will become more confident. In addition to the self-discipline of diet, a good b...Read more -
These 9 lean leg strength movements, stick to 1 month, let you have a good butt, long legs
Why do your legs get thick, like elephant legs? Many people feel that the legs are thick because the muscles are more developed, that is, because they always walk every day, or wear high heels, resulting in muscular development of the legs, which will become short and thick. Therefore, basically ...Read more -
If you want to build muscle, these 8 things should not be touched!
In the pursuit of strong muscles, in addition to focusing on fitness exercises, you also need to pay attention to your diet and lifestyle habits. Here are 8 things you shouldn’t touch to better protect your muscle health. 1️⃣ High sugar drinks: The sugar in high sugar drinks can cause insu...Read more -
Several wrong fitness behavior, affect the exercise effect, quickly correct it!
Behavior 1. Exercise on an empty stomach Many people in order to improve the efficiency of fat burning, will choose to exercise on an empty stomach, although fasting exercise can allow the body to burn fat faster. But exercising on an empty stomach is bad for your health. Fasting exercise will le...Read more -
7 Benefits of running 5km a day
Running 5 kilometers a day, 3 to 5 times a week, this exercise habit will bring many benefits in the long run. Here are seven possible benefits of this exercise habit: 1. Physical endurance is enhanced: running 5 kilometers a day, such an amount of exercise will gradually improve your physical st...Read more -
Can a 50-year-old man build muscle? How to schedule strength training?
In fact, fitness is all ages, as long as you want to start, you can do it at any time. And fitness exercises can help us strengthen our body, improve immunity, and slow down the attack of aging. When it comes to fitness training, we only need to master a good degree and do scientific fitness, and...Read more