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Watch out! These five bad habits accelerate muscle loss
1. Excessive exercise Fitness needs to be suitable, excessive fitness will be the body in a state of exhaustion, muscle recovery cycle will be longer, is not conducive to muscle growth. A scientific fitness time should be controlled within 2 hours, not less than half an hour. Exercise for more th...Read more -
If you want to lose weight, how many kilometers do you run every day? Learn 4 key points
Losing weight is a common goal for many people, and running is a very popular way to lose weight. However, there is no definitive answer to the question of how many kilometers to run each day to achieve weight loss. Below we will explore this running problem from several aspects. 1. Mileage and ...Read more -
Winter, golden fat burning season! People who exercise more in winter, 5 benefits come uninvited
Winter is one of the best times of the year to get fit. Many people choose to exercise in summer, too cold in winter will stop fitness exercise, this behavior is wrong. In this cold season, the body needs more heat to maintain body temperature, so the body’s metabolism will be more vigorous...Read more -
One article tells you: How to exercise correctly when you first enter the gym?
1. Set reasonable fitness goals First, you need to define your fitness goals. Are you trying to lose weight and get in shape, or are you trying to gain muscle mass? Knowing your goals can help you develop a more rational fitness plan. The gym offers a variety of workouts, including cardio, streng...Read more -
7 moves to improve flat hips, sculpting full hips, sculpting attractive curves!
Full, good-looking hips are the pursuit of every girl for a good body, but people who are sedentary and lack of exercise bring flat hips and sagging hips, which will make you look bad in pants and look like a big mom. How can you improve the shape of your butt, increase the circumference of you...Read more -
Summary six fat reduction dry goods, let you drop 20 pounds
Weight but 100, is the pursuit of every girl, and slim figure needs usual self-discipline. If you always overindulge in food and lack of exercise, your figure is easy to gain weight. It’s easy to get fat, but hard to get thin. If you always can’t slim down, you may want to try...Read more -
Squats – Golden fitness moves, share 4 benefits and training tips
Squats – the golden movement of fitness, long-term training has many benefits: 1, squats can effectively increase the body’s metabolic rate. When we do squats, we need to consume a lot of energy, which can help us speed up the metabolism, so as to achieve the purpose of increasing the...Read more -
How to exercise at home? Here are a few things you can do to get in shape without going out
Fitness exercise is a thing worth sticking to, long-term exercise people have a better mental state, look more energetic, the body metabolism level will improve, the body is not easy to get fat, physical endurance will maintain a young state, effectively slow down the body aging speed. However, ...Read more -
Why do I insist on doing push-ups every day?
Why do I insist on doing push-ups every day? 1️⃣ to enhance the muscular look. Push-ups can exercise our chest muscles, deltoids, arms and other parts of the muscles, so that our body lines are tighter. 2️⃣ to improve heart and lung function. Push-ups promote blood circulation and increase oxyge...Read more -
Sinew long an inch, life long ten years! A set of stretching exercises can help you reap multiple benefits
Sitting in front of the computer every day to work, back pain, neck forward how to do? With the growth of age, meridians aging, the body more and more rigid how to do? It is recommended that you do more stretching training, is the so-called: tendon long an inch, long life ten years! There are ...Read more -
4 tips for those with muscle building difficulties, so that you can gain another 3 pounds of muscle
The purpose of bodybuilding is to build muscle, improve body proportion, and make you look stronger and more secure. However, some lean people belong to muscle building difficulties, the weight is not easy to rise 4, 5 pounds, stop training for a period of time after the weight will lose 3, 4 pou...Read more -
Why do men practice their legs? One leg workout to strengthen your lower limb muscles at home
Most people will support fitness, they know that the benefits of fitness are very many, but not many people exercise legs. Many people will avoid leg training day, they think leg training is painful, and would rather do chest training, back training rather than leg training. After leg training mu...Read more