Behavior 1. Exercise on an empty stomach

Many people in order to improve the efficiency of fat burning, will choose to exercise on an empty stomach, although fasting exercise can allow the body to burn fat faster. But exercising on an empty stomach is bad for your health.

Fasting exercise will lead to the body quickly exhausted in the process of exercise, low blood sugar, fatigue and other problems, fitness stamina is insufficient, will also affect the effect of weight loss.

The correct way is to avoid fasting exercise, half an hour before fitness can be appropriate to eat some boiled eggs, whole wheat bread to supplement the body’s energy, which helps to improve fitness efficiency.

Behavior 2. Do not drink water during exercise and binge drink water after exercise

In the process of fitness, the body will sweat resulting in water loss, affecting the body’s circulation and metabolism, and drinking water after fitness is easy to lead to electrolyte imbalance in the body, leading to metabolic disorders, which is not conducive to health.

We can drink small amounts of water during the process of fitness to avoid dehydration. After exercise, we should also master the correct way to drink water, small mouth supplement, drink warm water, do not drink beverages or ice water, so as to achieve hydration effect.

Act 3: Exercise the same area every day

Some people in order to get big chest muscles, chest muscle training every day, some people in order to get abdominal muscles, abdominal abuse training every day, such behavior is wrong.

Muscle growth is not the time of training, but at rest, the target muscle group needs to rest 2-3 days after each training, in order to open the next round of training, otherwise the muscle is in a torn state, which is not conducive to muscle growth.

Therefore, we can not exercise the same muscle group every day, but to rationally allocate muscle group training, abdominal training can be trained once every other day, chest muscle training can be exercised once every 2-3 days, so as to improve muscle building efficiency.

Behavior 4, usually do not exercise, crazy exercise on weekends

Some people are usually busy, no time to exercise, but crazy exercise on the weekend, such behavior is undoubtedly harmful to health, is likely to lead to muscle strain in the fitness process, the body is tired after fitness, affecting the work.

Fitness can not be three days fishing two days sun net, we have to exercise more than 3 times a week, rather than crazy exercise on the weekend. Usually there is no time to exercise, we can use the petty time at home to perform jumping jacks, push-ups, pull-ups, burpees and other physical maintenance training, and then systematic exercise on weekends, each exercise time should not exceed 90 minutes, so as to reduce the risk of injury.