Sitting in front of the computer every day to work, back pain, neck forward how to do? With the growth of age, meridians aging, the body more and more rigid how to do?

It is recommended that you do more stretching training, is the so-called: tendon long an inch, long life ten years! There are several benefits to stretching:

1, stretching training can alleviate the back pain caused by sitting for a long time, but also reduce sports injuries, improve the body’s flexibility and flexibility.

2, insist on stretching training can also promote blood circulation, relieve stress and anxiety, make you more relaxed and comfortable, maintain peace and optimism.

3, insist on stretching can relax the body muscle group, stretching before going to bed can brew sleepiness, help you effectively improve insomnia, improve sleep quality.

4, insist on stretching training can improve the posture problems including chest hunchback, neck forward, shape straight posture, but also improve their own health index, both men and women can not be missed!

Stretching techniques:

1️⃣ Every day: Whether at home or in the office, insist on stretching training every day to let the body get better relaxation and recovery.

2️⃣ Choose your own stretching action: according to your physical condition, choose your own stretching action, each 10-15 seconds of stretching, do not overstretch, so as not to cause injury.

How do I stretch? A set of stretching training gifs, spend 15 minutes before going to bed to practice once, so that you are relaxed and no burden!

Action 1, baby pose (hold for 10 seconds, perform 5 times)

Action 2. Buckle your arms behind your back (hold for 10 seconds, 5 times each)

Action 3, butterfly pose (hold for 10 seconds, perform 5 times)

Movement 4, supine cross-legged flexion and extension (5 times on the left and right side, 5-10 seconds each time)

Action 5. Hook legs after kneeling position (5 times on the left and right sides, 5-10 seconds each time)

Action 6, small swallow (hold 10 seconds, perform 5 times)

Movement 7, camel pose (10 seconds, 5 times)

After a few weeks of stretching, you will see a difference in yourself, such as: the body becomes more soft and flexible, and the back pain will be much less.