Weight but 100, is the pursuit of every girl, and slim figure needs usual self-discipline. If you always overindulge in food and lack of exercise, your figure is easy to gain weight. It’s easy to get fat, but hard to get thin.

If you always can’t slim down, you may want to try these six fat reduction dry products. These practical tips will help you easily drop 20 pounds, so that you feel healthy and energetic.

First, get up early and do 10 minutes of jumping jacks or 20 minutes of running on an empty stomach

After getting up in the morning, 10 minutes of jumping jacks or 20 minutes of running on an empty stomach can quickly raise your heart rate and burn fat.

In addition, adhering to the morning exercise can also strengthen the body, help you develop healthy lifestyle habits, and inject vitality into the day’s work and study.

Second, empty the house of all snacks, regular three meals

Do not store snacks at home, especially junk food such as potato chips, popcorn, and chocolate, so as to avoid excessive intake of calories unconsciously.

We should keep regular eating habits, three meals a day on time and according to the amount. Three meals to eat less fine staple food, eat more vegetables and fruits and protein-rich foods, reduce the intake of high sugar, high fat food, which can help you control calorie intake, achieve fat reduction effect.

Suggestion three, adjust the order of eating, eat vegetables first

People who lose weight can change the order of meals, eat high-fiber vegetables and protein foods first, which can increase satiety and reduce the intake of high-calorie foods.

It is recommended to eat vegetable salad or soup at meals, and then eat staple foods and meat, which helps to control calorie intake and promote fat reduction.

Take a 10-minute walk after meals before sitting down

Do not sit or lie down immediately after a meal, but take a 10-minute walk or standing activity, which will help digestion and prevent fat accumulation.

We should avoid sitting or lying down for long periods of time, and use the small time to move, increasing the amount of activity helps maintain metabolism and speed up fat burning.

Tip 5: Dinner is finished before 7 o ‘clock

Too large dinner can lead to indigestion and fat accumulation, so moderate dinner intake. Dinner should try to avoid eating within two hours before going to bed, and it is best to finish before 7 p.m., which can help you control your calorie intake at night and avoid affecting the quality of sleep because of excessive satiety at night.

Recommendation 6: One set of strength training every other day

Adding strength training to weight loss is an effective way to increase muscle mass and raise your basal metabolic rate. Doing a set of strength exercises every other day, such as squats, push-ups, bench presses, rows, pull-ups, and the like, can help you speed up fat burning and shape your body.

When carrying out strength training, pay attention to the reasonable arrangement of training plan, choose the appropriate movement and weight to avoid injury. At the same time, pay attention to reasonable diet and rest, ensure adequate nutrition and sleep time.