When riding in summer, sun protection is very important. Here are some tips to help you protect yourself from the sun:

Use sunscreen: Choose a sunscreen with a high SPF and apply it to exposed skin, such as the face, neck, arms and legs. Remember to choose waterproof sunscreen products to prevent sweat loss of sunscreen.

Wear a hat or bandana: Choose a hat or bandana to protect your head and face from the sun. It is best to choose a wide-brimmed hat and a material with good air permeability.

Wear sunglasses: Choose sunglasses with UV protection, which can protect your eyes from UV damage.

Avoid riding time: Try to avoid long rides during the midday hours when the sun is at its strongest. Riding in the morning or evening is the best choice because the sun Angle will be lower and the sun will not be too strong.

Air permeable clothing: Choose loose, ventilated sports clothing to allow air to circulate and reduce heat accumulation in the body.

Hydrate: Keep your body well hydrated while riding. Try to drink small amounts of water frequently to avoid excessive dehydration.

Remember, sun protection is an important measure to protect skin health. Whether it is riding or other outdoor activities, you should pay attention to sun protection work to protect yourself from UV rays.