When did you start working out? The older you get, the more you should know the importance of keeping fit. So, what is the purpose of keeping fit? Do you have the answer?

Fitness = muscle gain + fat loss, strength training combined with aerobic exercise can help you lose excess weight, strengthen the body muscle mass, effectively improve body proportion.
If you can customize a fitness plan that suits you, maintain 3-5 exercises per week, and stick to it for a long time, you will be able to harvest a satisfactory body line.

And stick to fitness, not only can help you build muscle and lose fat, but also reap a variety of benefits, such as:
1, promote blood circulation, reduce blood lipid concentration, remove excess cholesterol in the body, effectively strengthen the body;
2, improve the body’s metabolism level, promote cell regeneration, resist the aging speed of various body functions;
3. Keep the skin firm, slow down the appearance of wrinkles, help maintain the appearance level of frozen age, and make you more confident;

4, enhance anti-stress, promote the body to secrete dopamine, so that you maintain a positive and optimistic attitude, maintain enthusiasm for life;
5, maintain a good body, avoid fat accumulation, away from fat trouble, strengthen their own health, improve the proportion of body;
6, strengthen the body’s calcium absorption capacity, help you improve bone density, reduce the risk of fracture in the elderly;
7, improve their own immunity, reduce the incidence of colds and fever, reduce the incidence of cancer, to avoid illness;

8, exercise brain function, slow down the degeneration of the hippocampus, help improve memory, reduce the risk of Alzheimer’s disease;
9, eliminate all kinds of sub-health diseases, such as lumbar protrusion, back pain, muscle strain, constipation, improve health index, activate body muscle group, strengthen gastrointestinal function, improve constipation, thereby reducing the burden on the body;
10, improve the problems including chest hunchback, neck forward, so that you shape a straight posture, improve their own temperament and image.

Are these 10 benefits worth starting a fitness program?
Fitness, the earlier you start, the better, the sooner you start, the sooner you benefit. Fitness should avoid three minutes of heat, three days of fishing and two days of sun nets, such fitness efficiency is low, and can not harvest the benefits of fitness.
If you choose to start, I hope you can maintain enough perseverance and self-discipline to stick to it, and the future you will thank yourself for working hard now.