In fitness training, which fitness action is we can not ignore, Xiaobian think this action is squat.

Squat this action, is the exercise of the lower limb muscle group of the golden action.

Beginners and veterans alike should do more squats. Beginners can start with freehand squat training and gradually increase the intensity of training, and veterans can perform weight-bearing squats.

Long-term adherence to squat training, the benefits are very much.

1, squat training can exercise lower limb muscle group, improve lower limb strength, strengthen lower limb stability, so that you can perform better when you perform other strength training, such as hard pull, bench press and other compound movements.

2, squatting in the exercise of thigh muscle group at the same time, but also drive the hip, waist and abdominal muscle group development, effectively prevent muscle loss, balanced body development, to help you improve the hip circumference, thereby improving the body curve.

3, squatting can promote the secretion of growth hormone, release testosterone levels, and make men more sunny. Middle-aged and elderly people can also strengthen calcium absorption, improve bone density, so as to maintain a young state, slow down the aging rate of the body.

4, squat can exercise a person’s perseverance, squat is more hard, each training lower limb muscle group will be sore, walking will be weak, many people can not insist on a few times to give up, and stick to the self-discipline of people will be stronger than the average person.

5, squat exercise can improve muscle explosive power, exercise the ability to bounce, so that you can jump higher and farther when you are playing ball training, and your explosive power will be stronger.

6, squats can improve blood circulation in the limbs, improve blood vessel elasticity, and effectively exercise lung capacity. People who just start squatting are more obvious, you will feel breathless and your heart will race.

After insisting on squatting for a period of time, you will find that the training is more and more handy, which means that the physical strength is improved, you can increase the difficulty of training, so that the lung capacity will gradually be improved.

7, squatting can slow down the aging rate of the body, promote cell regeneration, accelerate waste discharge, let your body function to maintain a relatively young state, more efficient operation, people look more energetic. 8, squats can strengthen the body muscle group, muscle development can improve the body’s basic metabolic value, so that you consume more calories every day. People who lose weight add squat can effectively improve fat burning efficiency and slim down faster.