For new bodybuilders, many people aspire to go to the gym to exercise. If they go to the gym to do squats or push-ups and other actions, they may also be very dismissive, feel that going to the gym must be doing equipment training, if you do squats and push-ups, it is not good to do at home, many fitness white will look down on push-ups and squat these two actions.

And fitness veterans are particularly fond of these two fitness training movements, whether in the gym or at home, will carry out these two training. The benefits of these two actions are very much, push-ups are the golden action for training the upper body, and squats are the action for training the lower body, and these two actions will be very helpful for promoting muscle growth and improving all aspects of their own.

Do 80 push-ups and 80 squats every day, what are the benefits of long-term adherence to your body?

1, can effectively stimulate the muscle groups of the whole body, promote the coordinated development of muscles. Insist on doing push-ups to exercise your arm muscles, shoulder muscles and back and chest muscles, while squats are for the lower body muscle stimulation, can coordinate to the whole body muscle development, so that your fitness effect is better, promote the body muscle.

2, can effectively improve the content of muscle, improve the speed of body fat burning and fat reduction, to achieve the effect of shaping and fat reduction. These two actions can exercise the muscles in the process of training, stimulate the muscle tear and growth, muscles in the process of repair and growth will consume a lot of heat, thus promoting the body’s metabolism.

3. It can enhance your muscle strength and relieve the various discomfort caused by sitting for a long time. Long-term sitting for a long time will make the body back pain, bending over, but also lead to muscle congestion in the lower body limbs, lower body fat and obesity, causing pressure on the lumbar spine. And insist on doing push-ups and squats every day, can effectively relieve the various pressures and unhealthy states brought by sitting for a long time to the body.

4, can improve your physical fitness and physical fitness. Insist on doing push-ups and squats, for improving personal physical fitness is very effective, at the beginning to insist on doing these two actions, each push-up to do less than 10 you are easy to asthma, but after sticking to it, you will find that a one-time completion of 30 push-ups is actually not difficult, this is personal physical fitness improvement.

5, can improve your personal temperament. Doing body weight training regularly will work your inner body, boost your hormone levels, improve your personal patience and endurance, improve your temperament, and make you look more attractive.

These two actions do not seem difficult, difficult is the determination and courage to stick to it. For boys, these two movements are really easy, but for girls, it is still more difficult to complete the standard push-up. Beginners want to complete 80 push-ups and 80 squats every day is also more difficult, because their strength is weak, so to complete in groups, such as: 50 push-ups divided into 2-3 groups to complete, and 80 push-ups action is also. When you stick to 1 month, your arm and leg strength naturally has a great improvement, then you complete 80 push-ups and 80 squats at once. For girls, you can use the kneeling position push ups to complete this exercise, wait until the arm muscle strength is improved, and then do standard push ups to improve your strength, strengthen the arm joints, and shape your personal posture.