Having a slim body and excellent body proportion is the pursuit of most people, which means that they look better in clothes, their attractiveness will be improved, their appearance level will be improved, and people will become more confident.

In addition to the self-discipline of diet, a good body also needs to shape fitness, aerobic exercise can promote the body to burn fat, and strength training can strengthen muscles and carve an excellent body line.

However, the winter weather is cold, many people are not willing to go outdoors exercise, and do not have the willpower to go to the gym. In fact, there are many benefits of exercising in winter, such as:
1, adhere to fitness exercises in winter can improve the body’s cold resistance, promote blood circulation, let the limbs quickly warm up, strengthen qi and blood, sleep quality will be imperceptibly improved.
2, adhere to fitness exercise in winter can improve immunity, reduce the emergence of cold and fever disease, maintain a strong physique, improve the health index.
3. Adhering to fitness exercises in winter can increase calorie consumption, maintain the body’s activity metabolism, reduce the accumulation of fat, and reduce the risk of hoarding meat in winter.
4, insist on fitness exercise in winter can maintain physical vitality, develop the habit of self-discipline fitness, improve the body’s patience and perseverance, you can meet a better self.

Therefore, in winter, it is more important to develop the habit of fitness exercise, do not let the body in the comfort zone, otherwise fat is easy to accumulate.
There are many ways to fitness, you do not have to go outdoors, you can also open exercise at home, master some self-weight actions, adhere to a certain time, but also to increase the heart rate, to achieve the purpose of burning fat weight, so that the body slowly thin down.
Home training can be carried out using trivial time, not affected by the weather, the exercise method is flexible, as long as you stick to it, you can shape the ideal body proportion.

The following share 7 self-weight actions, exercise every other day, to help you get rid of body fat, practice a good body!
Move 1: Jumping jacks (20-30 seconds, move to the next move)

Move 2: Squat with your bare hands (10-15 reps, move to the next move)

Move 3: Backward lunge squat (20-30 seconds, into the next move)

Move 4: Plank (hold for 30 seconds and move to the next move)

Move 5: Side support (hold for 30 seconds, move to the next move)

Move 6: Mountain run (hold for 30 seconds, move to the next move)

Movement 7: Recumbent bike (hold 10 reps, move to the next movement)

Note: The whole action cycle 4-5 times, training once every other day, give the muscles a certain rest time, so as to harvest a better figure line.以上翻译结果来自有道神经网络翻译（YNMT）· 通用场景