What’s the difference between a body shaped by cardio and a body shaped by strength training?

Both cardio and strength training can help you get in shape, but there are big differences.

We analyze from the following aspects:

First of all, cardio and strength exercises have different results. Aerobic exercise is mainly conducted by increasing the heart and lung function and improving the activity metabolism, which can improve the problem of obesity and gradually make the body healthier.

However, aerobic exercise for muscle shape change is not very obvious, adhere to aerobic exercise after slimming down, the body will be more withered, curve charm.

Strength training, on the other hand, allows for better muscle development, resulting in a firmer and more shapeless body, which can help create great proportions, such as buttocks and waistlines for girls and inverted triangles and abs for guys.

Secondly, there are some differences in the equipment and movements used during aerobic exercise and strength training. Aerobic exercise mainly relies on treadmill, bicycle and other oxygen equipment, which can enable people to obtain a higher heart rate and better aerobic effect in the process of exercise, so as to improve health.

The equipment used in strength training includes dumbbells, barbells, etc., which can increase the stimulation of the human body to the muscles, so that the muscles can get better development and exercise, at the same time to improve their strength level, so that you have more strength.

Finally, cardio and strength training routines are different. Aerobic exercise training usually takes a long time, and people need to stick to the exercise for a long time to get good results.

While the training time of strength training is relatively short, people need to carry out high intensity training, but only need to carry out a short time can also achieve very good results.

When strength training, it is necessary to allocate the rest time reasonably. After the training of the target muscle group, it is necessary to rest for about 2-3 days before the next round of training, and give the muscle enough time to repair, so as to achieve efficient growth.

To sum up, aerobic exercise and strength training have different body effects, and aerobic exercise is more suitable for those who want to improve their heart and lung function and health through fitness; Strength training, on the other hand, is best for those who want to build muscle, strength, and shape.