Why do I insist on doing push-ups every day?
1️⃣ to enhance the muscular look. Push-ups can exercise our chest muscles, deltoids, arms and other parts of the muscles, so that our body lines are tighter.

2️⃣ to improve heart and lung function. Push-ups promote blood circulation and increase oxygen uptake in the body. At first, you may only be able to do 10 push-ups at a time, and after a while you will be able to do 30 +.

3️⃣ improve fat burning efficiency. Push ups can strengthen the upper body muscle group, the muscle mass increase can strengthen the basal metabolic value, let you burn more calories per day, help burn fat and shape.

4️⃣ Boost your confidence. Long-term adherence to push-ups, the body will get better, the posture will be straighter, the strength will be stronger, and the self-confidence will increase, so that you can face the challenges in life more calmly.

How to stick to push-up training? Just start from the number of 100, divided into multiple groups to complete, training once every other day, adhere to about 4 weeks, the number of push-ups will be significantly improved. At that time, try wide distance push-ups, diamond push-ups and other movements to enhance the difficulty of training!以上翻译结果来自有道神经网络翻译（YNMT）· 通用场景