Why does the body get worse after working out? Here are five things you may not have noticed

Recently heard some small partners in the discussion: why insist on fitness after the body becomes worse?
When there was no fitness before, it was not often easy to catch a cold, but now after fitness, the physique seems to be worse. Isn’t it said that sports fitness can strengthen physical fitness, how the more fitness, physical fitness is getting worse and worse?

Indeed, the scientific way of fitness can achieve the effect of physical fitness. If you want to improve your immune ability through fitness, you need to choose the right method, not blindly. You should know: 2-4 hours after fitness exercise, the body’s resistance is the weakest, and if during this period, you maintain some wrong life habits, may harm their own health.
For example: immediately after fitness to take a bath, when your pores expand, blood circulation is accelerated, resistance is low, bacteria are easy to invade outside, blood vessel contraction and expansion will affect our blood circulation, thus affecting health, easy to get sick.
If you do not come to these fitness tips during the fitness period, be careful fitness will become harmful to the body, resulting in worse and worse health!

1. Don’t stretch before working out
Many people do not do the habit of stretching, but stretching before fitness is a very good auxiliary effect on the body, such as: promoting blood circulation, increasing heart rate, allowing the body to enter the state of exercise faster, but also can prevent muscle injury and so on.
If you don’t stretch before fitness, you will find that your muscles are becoming more and more rigid and become “dead muscles”, and the muscles have no elasticity and a sense of fullness, which will also lead to injuries during exercise.

2, the exercise process blindly follow the trend
Many people do not understand the fitness is completely, they think that do more heavy weight training can build muscle, novice favorite is to imitate the fitness god to do training.
But they all forget that they have the ability to do heavy weight training, do not worry about their own bearing range of heavy weight training but easy to lead to muscle strain, muscle strength did not improve, but declined.
We can often see that many people have accidents because they blindly do heavy weight training, so the more you get fit, the more you hurt your body.
3. Post-exercise frequency and intensity

Many fitness white think: the more the number of fitness, the faster the muscle growth rate will become, so every day to fitness punch. As everyone knows, such training efficiency will only make the muscles always in a state of being torn, unable to repair, and the body is in a state of overdraft.
At this time, the muscle will not only not grow, but will easily make the muscle strain. Muscle growth, in addition to exercise also need to get enough rest, otherwise want to build muscle is impossible.
Do not train for more than 2 hours each time, and you need 48-72 hours of rest after exercise to be able to perform the next round of stimulation, so that muscles can grow more efficiently.

4. Don’t shower after exerciseAfter exercise, the body is in a state of heat dissipation, do not take a bath immediately, otherwise it will hurt the body. Take a cold shower after working out, you may feel good, but your body suffers.

After fitness, the body is in a state of heat dissipation, the blood flow in the body is relatively fast, and taking a cold shower makes the skin blood vessels contract, thus making the blood return slower.
At this time, your heart and internal organs will have insufficient blood supply, which is very harmful to your body. Moreover, the body is in a state of heat dissipation, you should pay attention to keep warm, taking a cold shower is undoubtedly making the body more susceptible to wind and cold invasion. It is recommended to rest for 30 minutes after training to take a warm bath is a better choice.

5, often stay up late after exercise
As we all know, the recovery and growth of muscles need time to rest, and the improvement of the body’s immune capacity and resistance also requires the body to get enough rest in order to slowly recover and improve.

If you always sleep late at night after exercise, your resistance is unlikely to improve, and the muscle growth rate will be relatively slow.
Staying up late itself is chronic suicide, will only destroy our body’s immune ability, so usually pay attention to the rule of early sleep, do not stay up late.