Why people who regularly exercise, physical fitness is not as good as people who exercise? Some wrong ways of exercising or eating can also affect a person’s health.

Let’s analyze the following reasons for the poor physique of exercise people: Reason 1: lack of scientific training People who exercise often do not pay attention to scientific training, just simply run or do some simple sports, and lack of targeted training, which will make some parts of the body not enough exercise, their own physique has not been a good promotion. When it comes to fitness, we need to customize a training plan suitable for ourselves, rather than blindly follow the trend, muscle building should be based on strength training, fat reduction should be based on aerobic exercise, so as to improve fitness efficiency, gain an ideal body, and strengthen their own physique.

People who exercise regularly often have the idea that “I exercise, I can eat whatever I want”, such eating habits are not reasonable. Excessive intake of fat and sugar will lead to the accumulation of fat in the body, affecting the efficiency of fitness, and their own physique will also have an impact. In particular, people who usually like to eat a variety of cakes, chocolate, candy, drink milk tea, beer will also become worse. If we want to improve our physique and improve our immunity, we must learn to eat healthy, stay away from junk food, do not eat takeout, cook by ourselves, match three meat and seven dishes, and have a balanced diet and nutrition, so that the body can operate more efficiently.

Reason 3: Over-training, lack of rest people who regularly exercise tend to ignore the importance of rest, excessive exercise consumes the body’s energy and immunity, leading to body fatigue and immunity decline, and then affect health and physique. In general, the scientific fitness duration should not exceed 2 hours, aerobic exercise people should give the body rest 2-3 days a week, strength training, the target muscle group also takes turns to rest, muscles can be more efficient growth, physical fitness will slowly improve.

Summary: Regular exercise people want to improve physical fitness, in addition to pay attention to scientific training, but also need to do a reasonable diet and adequate rest. Only by considering these three factors comprehensively can we make our body healthy and physical better.