Industry News
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What are the benefits of 80 push-ups and 80 squats a day?
For new bodybuilders, many people aspire to go to the gym to exercise. If they go to the gym to do squats or push-ups and other actions, they may also be very dismissive, feel that going to the gym must be doing equipment training, if you do squats and push-ups, it is not good to do at home, many...Read more -
Adhere to 4 fitness movements every day, the body condition has changed so much?
In such a convenient environment in modern society, some people ignore their own physical state because of life and survival. Some people enjoy the convenience of comfort and enjoyment at the moment, lack of exercise, resulting in a sharp reduction in the amount of physical exercise of each of us...Read more -
Home elastic belt combination training, so that the chest and back coordinated development
The so-called training at home here actually refers to the training without fixed training equipment, and most of them are training at home with their hands. If you usually want to go out for travel, you can also bring a few elastic belts, at this time, the function of the elastic belt will be fu...Read more -
5 Advanced abdominal exercises to boost your abs!
5 upgraded ABS training exercises need to have a certain foundation to do 3-4 times a week for a month to make your abs explode Action 1. Prone leg lift 40 reps, three sets Action 2, Smith machine up leg (each side) 20 reps, three sets Action 3, (wide distance) suspension alternate leg lift...Read more -
4 moves to help you create tight hips and legs!
4 moves to help you create tight hips and legs! 4 moves to help you create tight hips and legs. Please complete the following four movements 10-20 times each for 4 sets. 1. Barbell squats Important points: Pay attention to the knee and toe direction is consistent, the knee joint should be...Read more -
Why does the body get worse after working out? Here are five things you may not have noticed
When there was no fitness before, it was not often easy to catch a cold, but now after fitness, the physique seems to be worse. Isn’t it said that sports fitness can strengthen physical fitness, how the more fitness, physical fitness is getting worse and worse? Indeed, the scientific way o...Read more -
Why people who regularly exercise, physical fitness is not as good as people who exercise? There are three reasons
Why people who regularly exercise, physical fitness is not as good as people who exercise? Some wrong ways of exercising or eating can also affect a person’s health. Let’s analyze the following reasons for the poor physique of exercise people: Reason 1: lack of scientific training...Read more -
Muscle growth is stuck? 4 Ways to keep building muscle and building fat
Fitness training can be divided into aerobic exercise and anaerobic exercise, and anaerobic exercise can be divided into self-weight training and weight training. When building muscle training, it is recommended to focus on weight training, supplemented by aerobic exercise. And weight tra...Read more -
A golden fitness movement – push-ups, long-term persistence, 6 benefits will patronize you
Push-ups are a self-weight training action, do not underestimate this action, many people can not adhere to 30 standard push-ups at one time, and upgrade push-ups training, such as narrow distance push-ups, wide distance push-ups, lower inclined push-ups, etc. It is more difficult. If you are us...Read more -
Can jumping rope hurt your joints? 6 jump rope points to promote body fat burning, but also strong body!
There are many options for fitness training, so what is the most common exercise you do when working out? Many people will choose to run, the threshold of running is relatively low, as long as the legs can run. However, running is not easy to stick to. Today, a fitness sport that Xiaobian would ...Read more -
9 Effective butt lifts to help you get a beautiful butt and a great body
Most girls dream of having a beautiful body with beautiful hips and charming curves, right? The modern standard for a good body is no longer to slim down, but to have a curved body after slimming down, such a body will be attractive. With the extensive development of fitness culture, many...Read more -
How many pull-ups can you do at once? What’s the standard pull-up?
The pull-up is a golden movement to exercise the upper limb muscle group, which can be practiced at home, and it is also one of the test items in middle school physical education class. Long-term adherence to pull-up training can improve upper body strength, improve body coordination and stabili...Read more