Industry News
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Too much exercise is not advisable! There are several signs that mean you’re overtraining
Working out and being disciplined is a good thing, but overdoing it is not! Many people at the beginning of fitness, do not master the rhythm, but blindly increase the amount of training, regardless of whether the body can adapt. Fitness training needs to be gradual, if you use the fitness God...Read more -
5 leg training methods to help you strengthen lower limbs, promote testosterone secretion!
Did you work on your legs when you were training? Many people focus on upper body training, but neglect the development of lower body muscle group. The muscular development of the legs determines the strength of the lower limbs and determines the development of the entire body line. If your leg m...Read more -
Balaclava: an emerging development prospect
Once primarily associated with extreme sports and outdoor activities, the balaclava is now popular across a variety of industries and has a bright future. This versatile garment is not only a symbol of protection and anonymity, but also a fashion statement and practical ...Read more -
Don’t just do the belly roll! 2 ways to Lose fat, 5 moves to Carve charming six-pack abs
How to Carve a six-pack? A man’s abs are not what you want to do. Many people who have tried abdominal training will find that no matter how many belly rolls a day, they can not develop abdominal lines, which is why? People with six-pack abs must have a very low body fat percentage, becaus...Read more -
Four tips for female strength training novices!
A strength training novice is a person who regularly uses instrument-type equipment for training, or uses free weights, but has not learned the correct technique, and has not regularly done barbell and free hand training. Even if you have been in and out of the gym for years and then do some bi...Read more -
No squats, no hips, how to do squats standard? Can squats be exercised every day?
Squats, known as the “king of action”, have significant effects on shaping full hips, strong leg muscles, improving core stability and promoting the coordinated development of muscles throughout the body, occupying a pivotal position in the fitness world. A sentence of “no sq...Read more -
A pair of dumbbells 9 movements, exercise the whole body muscle group, sculpting the figure at home, improve the proportion of the figure
Dumbbell, a small size, suitable for home exercise equipment, can help you exercise the whole body muscle group, to achieve the purpose of muscle gain and fat loss. If you want to do strength training but don’t know where to start, start with weights with dumbbells. Muscle is the body’...Read more -
Innovative Yoga Mat Carrier
In the vast and evolving world of yoga accessories, a truly extraordinary creation has recently made its appearance – the Adjustable Yoga Mat Strap Carrier. This ingenious sling has been painstakingly designed to completely transform how you carry your yoga mat. The carr...Read more -
One set of stretching exercises every day, 8 benefits come unbidden
A group of stretching training every day, which is not only a simple physical activity, but also a reflection of life attitude, a persistent pursuit of health and beauty. Stretching 10 to 15 minutes a day can bring eight significant benefits, like an invisible health guardian, silently guarding ...Read more -
How to get into Yoga Wild Pose? Arm and leg strength is key
In Vinyasa, we often do the Wild pose, which is a one-handed, arm-supported backbend that requires arm and leg strength, as well as spine flexibility. Wild Camatkarasana When the wild pose is done to the extreme, the upper hand can also touch the ground, which is a perfect combination of stre...Read more -
Novice chest, veteran back! How to exercise the back?
In the gym, chest muscle training has always been the most popular part of the novice. Everyone wants to have a pair of full chest muscles to show off their toned body. However, many people ignore the back training, resulting in a developed chest and a relatively weak back. So-called: novice che...Read more -
7 moves to improve flat hips, sculpting full hips, sculpting attractive curves!
Full, good-looking buttocks is the pursuit of every girl for a good body, but people who are used to being sedentary and lack of exercise usually bring flat hips and sagging hips, which will make you look bad in pants and look like dama. And usually greedy food, excess heat is easy to transform i...Read more