Industry News
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Can you slim your legs by doing squats? 5 Tips to Lose Elephant legs and have slender legs
Insist on doing squats can slim legs? Squats are a very effective leg exercise movement, which not only exercises the muscles of the thighs and hips, but also increases the body’s basal metabolic rate, which inhibits fat accumulation, helps you improve the line of the legs, and even achieve...Read more -
When do you exercise most easily to burn fat? How to exercise the most efficient fat burning?
When do you exercise most easily to burn fat? First, we must understand the scientific relationship between exercise and fat burning. Exercise prompts the body to use more energy by increasing the heart rate and metabolic rate, and when the body uses more energy than it takes in, it starts burnin...Read more -
7 golden compound moves to stimulate muscle growth, the first choice for novice fitness beginners
Novice fitness should start from what movement training best? We need to start with compound movements, which can drive multiple muscle groups to participate in the development, and the muscle building efficiency will be more efficient than isolated movements. Share 7 golden compound moves to sti...Read more -
What are the dangers of sitting for too long? Six questions will find you
Nowadays, with the convenience of life, the development of transportation, our activity has gradually declined, and sedentary has become a common phenomenon in modern life, but the harm it brings can not be ignored. Staying in the same position for a long time and lack of physical activity will ...Read more -
Ten minutes equals half an hour of jogging! 9 superburning fat loss actions
HIIT (High-intensity Interval Training) is a high-intensity interval training method, which is to repeat the cycle of “high-intensity exercise + low-intensity exercise” for a certain period of time. In running, it is to perform 100-meter sprint and then jog, which is a combination of ...Read more -
Jumping rope vs. jumping jacks, which burns fat better?
There are many options for aerobic exercise, in addition to running to exercise me, as well as jumping rope and jumping jacks these more common exercise. So, skipping vs. jumping jacks, which is better at burning fat? Both of these exercises are high-intensity cardio exercises that help burn fat...Read more -
Ten squats are not as good as five lunges! If you stick to lunges for a long time, 6 benefits will find you
If you don’t want to go out and exercise, you might as well exercise at home. There are many movements of self-weight training, and different movements have different effects. Today we’re going to talk about lunges. It is said that 10 squats are not as good as 5 lunges, and the train...Read more -
Girls insist on strength training, will gain what? 6 benefits that will find you
Most girls do aerobic exercise and ignore strength training. For women, strength training is not only a way of exercise, but also an attitude towards life. Here are six benefits of strength training for women to show the positive impact it has on their body and health. 1. Improve your body propor...Read more -
Fitness, anti-aging medicine, better than any skin care products!
Everyone wants their aging rate to slow down and their body to stay young. However, the appearance of aging signs, so that many people have to drink wolfberry water health, with high skin care products, to resist aging. In fact, insist on fitness, more than any skin care products to work! It is ...Read more -
Aerial Yoga will take off in 2024, with promising development prospects
The boom in air yoga (also known as aerial yoga) in 2024 brings huge promise and potential to the industry. As factors such as increased awareness of overall health, the growing popularity of alternative fitness methods, and a heightened emphasis on mind-body harmony com...Read more -
Adult Hammock Market Expected to Continue Growth in 2024
Looking forward to 2024, the adult hammock industry will continue to grow and develop, driven by changing consumer lifestyles and renewed focus on outdoor recreation. The adult hammock market is expected to boom due to several key factors, including strong emphasis on he...Read more -
Jump rope 1000 times a day, what will be the unexpected harvest? How to jump rope correctly?
Stick to jumping rope 1000 times a day, what will be the unexpected harvest? Skipping is not only an excellent aerobic exercise, but also has great benefits for physical and mental health. First of all, jumping rope can enhance heart and lung function and improve physical endurance. As the numbe...Read more