Industry News
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Sinew long an inch, life long ten years! A set of stretching exercises can help you reap multiple benefits
Sitting in front of the computer every day to work, back pain, neck forward how to do? With the growth of age, meridians aging, the body more and more rigid how to do? It is recommended that you do more stretching training, is the so-called: tendon long an inch, long life ten years! There are ...Read more -
4 tips for those with muscle building difficulties, so that you can gain another 3 pounds of muscle
The purpose of bodybuilding is to build muscle, improve body proportion, and make you look stronger and more secure. However, some lean people belong to muscle building difficulties, the weight is not easy to rise 4, 5 pounds, stop training for a period of time after the weight will lose 3, 4 pou...Read more -
Why do men practice their legs? One leg workout to strengthen your lower limb muscles at home
Most people will support fitness, they know that the benefits of fitness are very many, but not many people exercise legs. Many people will avoid leg training day, they think leg training is painful, and would rather do chest training, back training rather than leg training. After leg training mu...Read more -
1000 jump rope training a day, divided into multiple groups to complete, long-term stick to what will be the benefits?
Do you like skipping rope? There are a variety of ways to jump rope, such as single skipping, multi-person skipping, high-lift leg skipping, single-leg skipping, etc., which is more interesting and easier to stick to. So, 1000 jumping rope training a day, divided into multiple groups to complete,...Read more -
Here are four habits you can adopt to boost your metabolism and burn fat throughout the day
After getting up in the morning, the body’s metabolism will be in a lower state, which is not conducive to weight loss. The key to losing weight is to improve your metabolism, so that you can consume more calories and slim down. After waking up early, we need to develop some ...Read more -
Why does the body get worse after working out? Here are five things you may not have noticed
Why does the body get worse after working out? Here are five things you may not have noticed Recently heard some small partners in the discussion: why insist on fitness after the body becomes worse? When there was no fitness before, it was not often easy to catch a cold, but now after fitness, th...Read more -
When using an outdoor hammock, there are several considerations to be aware of:
When using an outdoor hammock, there are several considerations to be aware of: Find a safe support point: Choose a solid, reliable support point, such as a tree trunk or a special hammock holder. Make sure the support point can support the weight of the hammock and the user. Pay attention to th...Read more -
Are you using the right method for the hip belt?
hip band is a training tool commonly used to strengthen the muscles of the hips and hips. The following is the confirmed use of hip band: Put on the hip band: Place the hip band just above your knee, making sure it is snug against your skin and has no loose Spaces. Perform warm-up exercises: Bef...Read more -
Can fitness change a person’s face? After reading these, you will know!
Many people say that fitness can change a person’s face. Because most people see a lot of stars before the appearance of no fitness, not only fat but also very ugly, but after entering the gym, their body not only thin down, even the face has changed. Is this a gym or a facelift? Many peopl...Read more -
Jumping rope – a recognized fat burning exercise, in addition to weight loss, you can also reap 6 benefits
1000 skipping rope a day, for the novice has a good weight loss effect. However, sticking to 1,000 jump ropes a day will not only help you slim down, but also bring many other benefits. 1. Enhance cardiopulmonary function Skipping is an aerobic exercise that can promote blood circulation and enha...Read more -
40 minutes of resistance training a day, and these few changes will catch up with you
What is resistance training? Resistance training is strength training, such as common squat, push up, pull-up, bench press and other training are strength training, we can use dumbbells, barbells, elastic belt and other equipment for training, step by step to increase the weight level, wh...Read more -
4 recognized scientific fitness procedures, see if you practice right?
Want to fitness but don’t know where to start, in the gym don’t know what equipment to start exercising? Today, I’m going to share a scientific fitness process, including 4 steps, so that you can effectively get in shape from scratch. 1. Define your fitness goals First, you need...Read more