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In the pursuit of strong muscles, in addition to focusing on fitness exercises, you also need to pay attention to your diet and lifestyle habits. Here are 8 things you shouldn’t touch to better protect your muscle health. 1️⃣ High sugar drinks: The sugar in high sugar drinks can cause insu...
Behavior 1. Exercise on an empty stomach Many people in order to improve the efficiency of fat burning, will choose to exercise on an empty stomach, although fasting exercise can allow the body to burn fat faster. But exercising on an empty stomach is bad for your health. Fasting exercise will le...