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If you want to build muscle, these 8 things should not be touched!
In the pursuit of strong muscles, in addition to focusing on fitness exercises, you also need to pay attention to your diet and lifestyle habits. Here are 8 things you shouldn’t touch to better protect your muscle health. 1️⃣ High sugar drinks: The sugar in high sugar drinks can cause insu...Read more -
Several wrong fitness behavior, affect the exercise effect, quickly correct it!
Behavior 1. Exercise on an empty stomach Many people in order to improve the efficiency of fat burning, will choose to exercise on an empty stomach, although fasting exercise can allow the body to burn fat faster. But exercising on an empty stomach is bad for your health. Fasting exercise will le...Read more -
7 Benefits of running 5km a day
Running 5 kilometers a day, 3 to 5 times a week, this exercise habit will bring many benefits in the long run. Here are seven possible benefits of this exercise habit: 1. Physical endurance is enhanced: running 5 kilometers a day, such an amount of exercise will gradually improve your physical st...Read more -
Can a 50-year-old man build muscle? How to schedule strength training?
In fact, fitness is all ages, as long as you want to start, you can do it at any time. And fitness exercises can help us strengthen our body, improve immunity, and slow down the attack of aging. When it comes to fitness training, we only need to master a good degree and do scientific fitness, and...Read more -
Watch out! These five bad habits accelerate muscle loss
1. Excessive exercise Fitness needs to be suitable, excessive fitness will be the body in a state of exhaustion, muscle recovery cycle will be longer, is not conducive to muscle growth. A scientific fitness time should be controlled within 2 hours, not less than half an hour. Exercise for more th...Read more -
If you want to lose weight, how many kilometers do you run every day? Learn 4 key points
Losing weight is a common goal for many people, and running is a very popular way to lose weight. However, there is no definitive answer to the question of how many kilometers to run each day to achieve weight loss. Below we will explore this running problem from several aspects. 1. Mileage and ...Read more -
Winter, golden fat burning season! People who exercise more in winter, 5 benefits come uninvited
Winter is one of the best times of the year to get fit. Many people choose to exercise in summer, too cold in winter will stop fitness exercise, this behavior is wrong. In this cold season, the body needs more heat to maintain body temperature, so the body’s metabolism will be more vigorous...Read more -
One article tells you: How to exercise correctly when you first enter the gym?
1. Set reasonable fitness goals First, you need to define your fitness goals. Are you trying to lose weight and get in shape, or are you trying to gain muscle mass? Knowing your goals can help you develop a more rational fitness plan. The gym offers a variety of workouts, including cardio, streng...Read more -
7 moves to improve flat hips, sculpting full hips, sculpting attractive curves!
Full, good-looking hips are the pursuit of every girl for a good body, but people who are sedentary and lack of exercise bring flat hips and sagging hips, which will make you look bad in pants and look like a big mom. How can you improve the shape of your butt, increase the circumference of you...Read more -
Summary six fat reduction dry goods, let you drop 20 pounds
Weight but 100, is the pursuit of every girl, and slim figure needs usual self-discipline. If you always overindulge in food and lack of exercise, your figure is easy to gain weight. It’s easy to get fat, but hard to get thin. If you always can’t slim down, you may want to try...Read more -
Squats – Golden fitness moves, share 4 benefits and training tips
Squats – the golden movement of fitness, long-term training has many benefits: 1, squats can effectively increase the body’s metabolic rate. When we do squats, we need to consume a lot of energy, which can help us speed up the metabolism, so as to achieve the purpose of increasing the...Read more -
How to exercise at home? Here are a few things you can do to get in shape without going out
Fitness exercise is a thing worth sticking to, long-term exercise people have a better mental state, look more energetic, the body metabolism level will improve, the body is not easy to get fat, physical endurance will maintain a young state, effectively slow down the body aging speed. However, ...Read more
